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Sat 9th Nov 2024 at 9:03am by Velo Boy

Run > General
  • Time
    25:37
  • Miles
    3.14
  • Min/mi
    8:09
  • Pacing
    94.1%
  • WAVA
    62.07
  • Stride(cm)
    124
  • Cals
    386
  • Watts
    449
  • Cadence
    159
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1051
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 123/134bpm [622b/km] 74cal 442/544W
2) 1km - 4:59(4:59/km) 132/134bpm [658b/km] 78cal 442/467W
3) 1km - 5:09(5:09/km) 128/133bpm [660b/km] 77cal 441/562W
4) 1km - 5:15(5:15/km) 130/133bpm [683b/km] 79cal 444/505W
5) 1km - 4:56(4:56/km) 131/133bpm [647b/km] 75cal 464/565W
6) 0.05km - 14(4:27/km) 134/135bpm [597b/km] 3cal 501/545W
5:03 4:59 5:09 5:15 4:56 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:50 104 71-121 918 165 162-168 483 5-544 4/0
0.25 2:03 57 7:38 124 121-127 946 165 162-170 440 425-453 0/3
0.38 3:05 1:01 8:10 129 127-130 1054 164 160-168 472 445-487 2/0
0.50 4:04 59 7:52 132 130-134 1038 161 156-166 409 377-482 0/8
0.63 5:04 1:01 8:05 131 130-132 1058 161 158-164 465 418-488 1/1
0.75 6:05 1:01 8:06 132 132-132 1068 160 158-164 446 425-462 1/2
0.88 7:05 1:00 7:59 132 132-133 1054 160 158-162 445 437-467 0/1
1.00 8:07 1:02 8:14 132 131-132 1087 160 158-164 442 432-456 0/1
1.13 9:06 59 7:54 132 131-133 1043 159 158-162 435 414-449 0/2
1.25 10:05 59 7:54 133 133-134 1051 160 158-162 439 413-458 0/2
1.38 11:07 1:01 8:12 129 127-133 1057 159 156-162 435 426-445 0/2
1.50 12:09 1:03 8:22 127 126-127 1064 159 156-160 431 413-446 1/1
1.63 13:12 1:02 8:19 127 126-128 1056 157 154-160 433 405-448 1/1
1.75 14:13 1:01 8:11 129 128-129 1055 158 156-160 427 422-432 0/1
1.88 15:17 1:04 8:29 129 128-130 1095 156 154-158 481 426-562 4/0
2.00 16:20 1:03 8:26 128 128-129 1080 157 154-160 440 414-482 2/0
2.13 17:24 1:04 8:32 128 128-129 1091 158 154-162 440 426-460 1/0
2.25 18:25 1:01 8:12 129 128-131 1057 158 148-164 438 410-456 1/2
2.38 19:29 1:04 8:28 132 131-133 1118 156 152-158 439 409-460 2/0
2.50 20:34 1:05 8:38 133 132-133 1148 156 152-160 459 432-505 3/0
2.63 21:36 1:02 8:20 132 130-133 1100 156 152-160 442 412-553 1/0
2.75 22:38 1:02 8:14 132 130-133 1087 155 152-158 477 435-562 3/0
2.88 23:39 1:01 8:07 128 125-130 1039 156 152-160 441 423-466 0/1
3.00 24:40 1:01 8:05 129 125-131 1043 158 154-160 470 434-530 3/1
3.13 25:28 49 6:30 132 131-133 858 165 158-172 508 473-565 1/3
3.14 25:36 8 9:31 134 134-135 1275 170 170-170 474 340-511 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 135 max Delete HR Trace

  • Cadence Distribution

    159 avge / 172 max Stride Length: 124cm

  • Power Distribution

    449W (565 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 48.64% More
    800m 3:50 7:42 54.55% More
    1km 4:51 7:48 56.10% More
    Mile 7:59 7:59 57.89% More
    5k 25:14 8:07 62.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 67.92
    5km 25:18 8:09 62.20
    5M 43:57 8:47 58.49
    10km 56:33 9:06 56.86
    10M 1:38:12 9:49 54.21
    Half 2:14:19 10:15 52.09
    20M 3:39:25 10:58 50.53
    Mara 5:00:08 11:27 49.26
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