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Sat 9th Nov 2024 at 9:01am by MelsBells

Run > General
  • Time
    30:35
  • Miles
    3.11
  • Min/mi
    9:50
  • Pacing
    82.4%
  • WAVA
    55.51
  • Stride(cm)
    97
  • Cals
    346
  • Watts
    281
  • Cadence
    168
  • BPM
    161
  • %MHR
    90.6
  • B/mi
    1586
  • Asc(m)
    101
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 154/164bpm [1415b/mi] 100cal 275/346W
2) 1mi - 10:16(10:16/mi) 163/169bpm [1673b/mi] 117cal 290/356W
3) 1mi - 10:07(10:07/mi) 166/169bpm [1678b/mi] 116cal 266/356W
4) 0.11mi - 1:02(9:10/mi) 169/172bpm [1548b/mi] 13cal 318/363W
9:11 10:16 10:07 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:31 119 101-147 1014 177 142-188 289 106-346 0/6
0.25 2:13 1:09 9:11 151 147-154 1387 174 170-178 286 276-300 2/2
0.38 3:34 1:22 10:53 157 154-160 1708 168 160-172 302 277-331 8/0
0.50 4:53 1:19 10:29 160 159-161 1677 169 162-176 283 261-318 5/0
0.63 6:03 1:10 9:22 163 161-163 1527 174 170-176 284 261-319 3/2
0.75 7:11 1:08 9:05 163 161-164 1481 172 164-176 273 236-329 1/6
0.88 8:12 1:00 8:01 161 158-163 1291 173 168-178 250 221-279 0/21
1.00 9:11 59 7:53 156 155-158 1229 172 170-176 239 222-264 0/14
1.13 10:16 1:05 8:44 157 155-160 1370 175 170-178 289 263-342 8/0
1.25 11:40 1:23 11:07 162 160-165 1802 169 164-172 331 312-356 11/0
1.38 13:22 1:43 13:44 165 160-167 2265 151 108-168 284 180-334 11/0
1.50 14:38 1:16 10:04 161 157-164 1622 167 112-230 278 173-352 5/0
1.63 15:46 1:08 9:01 164 164-165 1479 173 168-176 282 253-297 1/4
1.75 16:52 1:07 8:52 162 161-164 1437 174 172-176 271 249-284 0/6
1.88 18:04 1:12 9:33 162 161-164 1546 172 166-176 284 266-301 4/1
2.00 19:26 1:23 11:01 166 163-169 1828 166 162-172 298 267-342 6/0
2.13 20:46 1:19 10:34 167 166-169 1764 170 160-176 288 269-303 5/0
2.25 21:55 1:09 9:15 168 167-169 1555 172 168-176 278 247-325 2/2
2.38 23:04 1:09 9:09 168 167-169 1538 173 166-176 262 235-321 1/6
2.50 24:04 1:01 8:06 166 164-167 1344 170 166-174 249 213-294 0/23
2.63 25:05 1:00 8:03 162 161-164 1305 172 168-176 238 217-266 0/11
2.75 26:13 1:09 9:09 163 162-166 1491 173 168-176 292 259-341 8/0
2.88 27:53 1:40 13:17 166 162-169 2204 150 112-170 278 134-356 9/0
3.00 29:33 1:40 13:20 164 161-167 2188 149 104-228 268 160-337 11/0
3.11 30:35 1:02 9:12 169 166-172 1556 172 164-178 318 293-363 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.8% 11:16
    34 5.2% 11:48
    15 3.3% 10:30
    15 3.2% 10:37

  • Cadence Distribution

    168 avge / 230 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 170 3 29:05 9:37
    Walk 4.9 111 0.1 1:30 17:04

  • Power Distribution

    281W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 51.63% More
    800m 4:10 8:23 53.52% More
    1km 5:19 8:34 54.49% More
    Mile 9:08 9:08 53.70% More
    5k 30:30 9:49 55.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 53.41
    5km 30:33 9:50 55.46
    5M 50:35 10:07 54.22
    10km 1:03:42 10:15 53.60
    10M 1:45:29 10:33 53.46
    Half 2:20:26 10:43 53.19
    20M 3:39:55 11:00 52.31
    Mara 4:52:47 11:10 51.45
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