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Sat 9th Nov 2024 at 9:40am by KGM

Run > General
  • Time
    1:06:56
  • Miles
    7.25
  • Min/mi
    9:14
  • Pacing
    89.9%
  • WAVA
    50.15
  • Stride(cm)
    112
  • Cals
    1011
  • Watts
    382
  • Cadence
    156
  • BPM
    156
  • %MHR
    73.7
  • B/mi
    1443
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 132/153bpm [1220b/mi] 129cal 393/540W
2) 1mi - 9:10(9:10/mi) 151/159bpm [1384b/mi] 137cal 372/454W
3) 1mi - 9:07(9:07/mi) 160/165bpm [1459b/mi] 140cal 383/466W
4) 1mi - 9:15(9:15/mi) 162/168bpm [1498b/mi] 142cal 385/496W
5) 1mi - 9:11(9:11/mi) 162/167bpm [1488b/mi] 141cal 383/452W
6) 1mi - 9:10(9:10/mi) 162/165bpm [1485b/mi] 141cal 374/415W
7) 1mi - 9:29(9:29/mi) 163/168bpm [1545b/mi] 145cal 365/424W
8) 0.25mi - 2:20(9:14/mi) 162/164bpm [1495b/mi] 36cal 392/426W
9:14 9:10 9:07 9:15 9:11 9:10 9:29 2:20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 +17 10:25 120 87-133 1251 160 156-162 404 316-540 8/5
0.50 4:54 2:18 9:11 132 131-136 1213 157 154-162 391 342-463 5/4
0.75 7:16 2:22 9:27 134 131-136 1265 157 136-160 406 311-483 6/1
1.00 9:30 2:14 8:57 143 132-153 1280 157 154-160 387 371-399 3/1
1.25 11:46 2:16 9:05 151 149-153 1371 156 152-158 369 357-400 1/5
1.50 14:03 2:17 9:07 150 147-155 1368 156 154-158 358 348-370 1/5
1.75 16:21 2:18 9:14 149 147-152 1375 156 154-158 374 367-383 2/1
2.00 18:40 2:19 9:14 155 150-159 1432 156 152-158 387 374-454 5/2
2.25 21:17 2:37 +12 10:29 161 159-165 1687 157 154-160 405 345-466 6/2
2.50 23:29 2:11 8:45 160 158-163 1400 157 154-160 379 346-408 1/4
2.75 25:44 2:16 9:04 161 159-164 1459 156 152-160 400 376-442 3/3
3.00 27:59 2:15 8:59 158 156-165 1420 155 152-158 369 352-377 0/8
3.25 30:17 2:18 9:11 160 156-163 1469 154 152-158 379 369-398 1/3
3.50 32:37 2:20 9:22 162 161-165 1516 156 152-160 378 343-422 2/3
3.75 34:52 2:15 9:00 161 160-162 1450 156 152-162 351 314-388 0/10
4.00 37:14 2:21 9:26 165 161-168 1556 155 154-158 432 374-496 11/0
4.25 39:31 2:17 9:10 163 160-167 1494 156 154-162 391 360-437 5/1
4.50 41:51 2:20 9:18 164 160-166 1525 156 154-162 390 354-452 4/2
4.75 44:09 2:18 9:11 159 155-162 1460 156 154-162 367 343-393 2/4
5.00 46:25 2:16 9:05 161 160-162 1463 156 152-158 385 367-403 3/2
5.25 48:41 2:16 9:03 162 160-164 1467 156 152-158 370 346-396 1/7
5.50 51:00 2:19 9:16 163 160-165 1511 155 152-158 392 374-415 4/1
5.75 53:19 2:20 9:18 161 159-164 1498 157 152-164 365 342-388 3/4
6.00 55:35 2:16 9:02 164 163-165 1482 156 152-164 367 357-383 1/4
6.25 57:51 2:16 9:03 161 157-164 1458 155 152-158 358 341-373 0/5
6.50 1:00:09 2:18 9:12 161 160-164 1482 156 154-158 373 347-391 3/3
6.75 1:02:48 2:40 +10 10:38 165 163-168 1755 155 150-160 375 315-424 4/2
7.00 1:05:14 2:25 9:41 164 163-167 1589 156 152-160 379 292-406 5/1
7.25 1:07:32 2:19 9:14 162 159-164 1497 155 152-160 392 349-426 6/2
7.25 1:07:34 2 10:55 160 160-160 1748 156 156-156 408 408-408 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.9% 9:17
    12 1.2% 9:25
    12 1.2% 9:14

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 155 7.2 1:06:54 9:17
    Walk 0.1 136 0 3 8:48
    Still 0.4 - - 15 -
    Pause 0.5 - - 22 -

  • Power Distribution

    382W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 36.71% More
    800m 4:23 8:50 42.26% More
    1km 5:31 8:53 43.89% More
    Mile 8:56 8:56 46.27% More
    5k 28:19 9:07 49.62% More
    5 miles 46:01 9:12 49.63% More
    10k 57:08 9:12 49.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 54.60
    5km 26:21 8:29 53.32
    5M 44:29 8:54 51.35
    10km 56:29 9:05 50.47
    10M 1:35:20 9:32 49.38
    Half 2:08:19 9:48 48.15
    20M 3:24:22 10:13 47.91
    Mara 4:35:03 10:30 47.47

Fetch Miles

9:06 Motorway bridge mile
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