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Sat 9th Nov 2024 at 9:30am by Spanker_68

Walk > General
  • Time
    1:11:54
  • Miles
    3.18
  • Min/mi
    22:37
  • Stride(cm)
    72
  • Cals
    337
  • Cadence
    98
  • BPM
    102
  • %MHR
    55.2
  • B/mi
    2298
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 15:00(15:00/km) 107/140bpm [1605b/km] 75cal 35/80rpm 4/4.9kmph
2) 1km - 14:59(14:59/km) 103/135bpm [1544b/km] 69cal 39/53rpm 4/5.31kmph
3) 1km - 14:32(14:32/km) 100/108bpm [1453b/km] 66cal 39/53rpm 4.13/4.77kmph
4) 1km - 13:24(13:24/km) 96/107bpm [1287b/km] 62cal 44/55rpm 4.48/5.54kmph
5) 1km - 12:36(12:36/km) 101/110bpm [1272b/km] 59cal 49/56rpm 4.76/5.58kmph
6) 0.11km - 1:24(12:18/km) 102/105bpm [1255b/km] 6cal 52/53rpm 4.88/5.04kmph
15:00 14:59 14:32 13:24 12:36 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:18 3:18 26:24 102 93-113 2692 94 84-102 5/1
0.25 6:34 3:16 26:07 111 93-140 2898 103 82-160 8/0
0.38 9:27 2:54 23:08 110 102-117 2545 98 90-108 4/2
0.50 12:20 2:53 23:03 108 98-120 2490 91 86-98 9/0
0.63 15:07 2:46 22:11 102 92-113 2263 95 90-102 6/1
0.75 18:17 3:11 25:27 101 92-108 2570 93 82-98 4/1
0.88 21:17 3:00 24:00 103 98-106 2473 93 84-96 5/0
1.00 24:15 2:57 23:37 113 98-135 2669 96 86-104 4/1
1.13 27:10 2:56 23:27 98 90-105 2298 97 92-106 2/2
1.25 30:12 3:02 24:14 98 91-103 2375 96 84-104 2/5
1.38 33:08 2:55 23:24 100 91-107 2340 94 86-102 2/2
1.50 36:07 2:59 23:52 101 94-106 2410 98 92-104 3/0
1.63 38:48 2:42 21:33 102 97-108 2198 100 96-104 2/3
1.75 41:49 3:01 24:04 100 96-104 2407 92 86-98 2/3
1.88 44:46 2:57 23:33 101 96-108 2379 95 86-104 3/2
2.00 47:33 2:48 22:20 97 84-107 2167 100 92-110 3/1
2.13 50:12 2:39 21:08 91 83-97 1923 97 86-102 1/4
2.25 53:04 2:52 22:57 95 89-100 2180 99 84-104 2/2
2.38 55:32 2:28 19:43 100 96-103 1971 103 100-106 4/1
2.50 58:19 2:48 22:20 96 89-103 2145 102 98-106 1/4
2.63 1:00:54 2:35 20:39 100 93-105 2066 101 96-108 1/5
2.75 1:03:31 2:37 20:58 101 98-105 2118 103 98-110 1/6
2.88 1:05:56 2:25 19:18 102 93-109 1969 108 106-112 1/7
3.00 1:08:15 2:19 18:30 100 96-104 1849 104 100-110 1/11
3.13 1:10:54 2:39 21:10 102 95-108 2159 104 100-110 1/5
3.18 1:11:56 1:02 19:54 102 99-105 2030 103 96-106 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.5% 23:32
    11 2.8% 26:28

  • Cadence Distribution

    98 avge / 160 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:43 More
    800m 9:52 19:50 More
    1km 12:27 20:03 More
    Mile 20:31 20:31 More
    5k 1:09:52 22:29 More
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