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Sat 9th Nov 2024 at 9:03am by garryv

Run > parkrun
  • Time
    27:10
  • Miles
    3.16
  • Min/mi
    8:36
  • Pacing
    95.8%
  • WAVA
    58.51
  • Stride(cm)
    120
  • Cals
    431
  • Cadence
    156
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 136cal 6.81/7.39mph
2) 1mi - 8:39(8:39/mi) 137cal 6.93/7.37mph
3) 1mi - 8:25(8:25/mi) 136cal 7.13/7.53mph
4) 0.16mi - 1:17(7:48/mi) 22cal 7.69/7.72mph
8:48 8:39 8:25 1:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 159 120-170 2/0
0.25 2:15 1:07 8:58 157 156-158 0/1
0.38 3:20 1:05 8:41 156 154-158 1/2
0.50 4:28 1:08 9:01 156 154-158 0/1
0.63 5:32 1:04 8:30 156 154-158 0/2
0.75 6:35 1:04 8:28 156 154-158 1/1
0.88 7:43 1:07 8:59 155 154-156 1/0
1.00 8:48 1:06 8:45 155 154-156 0/2
1.13 9:55 1:06 8:50 156 154-158 1/1
1.25 11:00 1:05 8:41 156 154-156 1/0
1.38 12:05 1:05 8:39 156 150-160 1/1
1.50 13:11 1:07 8:53 155 152-158 2/0
1.63 14:16 1:05 8:37 156 154-156 2/1
1.75 15:21 1:06 8:45 156 154-160 2/0
1.88 16:24 1:02 8:19 155 154-158 2/2
2.00 17:28 1:04 8:31 155 154-156 1/2
2.13 18:32 1:05 8:38 155 154-156 0/2
2.25 19:33 1:01 8:04 155 154-156 0/1
2.38 20:36 1:03 8:27 155 154-156 3/2
2.50 21:40 1:03 8:27 156 154-156 1/1
2.63 22:43 1:04 8:30 155 152-156 2/3
2.75 23:46 1:02 8:18 156 152-156 0/1
2.88 24:49 1:03 8:23 155 154-156 3/2
3.00 25:53 1:04 8:33 154 150-156 3/3
3.13 26:52 59 7:51 156 154-158 2/0
3.16 27:10 18 7:47 159 158-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    156 avge / 170 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 155 3.2 27:05 8:34
    Walk 0.3 120 0 5 14:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.36% More
    800m 4:06 8:15 50.52% More
    1km 5:09 8:17 52.45% More
    Mile 8:19 8:19 55.07% More
    5k 26:38 8:34 58.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 57.13
    5km 26:41 8:35 58.47
    5M 44:11 8:50 57.67
    10km 55:38 8:57 57.27
    10M 1:32:07 9:13 57.26
    Half 2:02:39 9:22 56.51
    20M 3:12:04 9:36 57.19
    Mara 4:15:43 9:46 57.27
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