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Sat 9th Nov 2024 at 10:05am by PeterFay

Run > Warm Down
  • Time
    7:27
  • Miles
    0.43
  • Min/mi
    17:20
  • WAVA
    24.84
  • Stride(cm)
    63
  • Cals
    53
  • Cadence
    146
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    2130
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.43mi - 7:27(17:21/mi) 123/131bpm [2133b/mi] 53cal 3.46/0mph
7:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:14 128 126-130 1951 148 136-182 0/0
0.13 2:04 1:07 17:48 128 124-131 2279 147 142-148 1/0
0.19 3:11 1:07 17:57 123 121-125 2209 146 142-148 0/1
0.25 4:20 1:09 18:26 120 119-122 2212 145 142-148 2/0
0.31 5:24 1:04 16:57 121 120-123 2051 146 142-150 2/0
0.38 6:28 1:04 17:05 121 119-124 2066 146 142-156 1/0
0.43 7:27 59 18:18 119 117-121 2177 145 142-154 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 131 max Delete HR Trace

  • Cadence Distribution

    146 avge / 182 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.6 154 0 25 14:21
    Walk 93.0 145 0.4 6:56 17:21
    Still 1.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:14 17:04 21.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:14 18:14 26.92
    5km 1:00:37 19:31 27.62
    5M 1:40:22 20:04 27.33
    10km 2:06:22 20:20 27.18
    10M 3:29:15 20:56 27.22
    Half 4:38:36 21:16 26.89
    20M 7:16:17 21:49 27.21
    Mara 9:40:52 22:10 27.26
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