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Sat 9th Nov 2024 at 7:34am by Lills

Swim > General
  • Time
    1:14:14
  • Miles
    1.55
  • per 100m
    2:58
  • Cals
    674
  • Cadence
    54
  • BPM
    127
  • %MHR
    67
  • B/mi
    6094
  • Surface
    Road

Notes & Comments

1) 0.09mi - 3:05(33:09/mi) 114/123bpm [3779b/mi] 36cal 27/rpm
2) 0mi - 1:38(0/mi) 102/122bpm [INFb/mi] 6cal
3) 0.09mi - 2:59(31:58/mi) 119/131bpm [3805b/mi] 36cal 26/rpm
4) 0mi - 1:35(0/mi) 102/118bpm [INFb/mi] 6cal
5) 0.12mi - 3:58(31:55/mi) 107/118bpm [3415b/mi] 27cal
6) 0mi - 2:51(0/mi) 90/103bpm [INFb/mi] 11cal
7) 0.17mi - 5:40(33:10/mi) 133/144bpm [4411b/mi] 66cal 26/rpm
8) 0mi - 29(0/mi) 126/140bpm [INFb/mi] 2cal
9) 0.17mi - 5:33(32:27/mi) 133/142bpm [4315b/mi] 66cal 28/rpm
10) 0mi - 44(0/mi) 122/134bpm [INFb/mi] 3cal
11) 0.14mi - 4:42(33:36/mi) 133/142bpm [4470b/mi] 54cal 28/rpm
12) 0mi - 30(0/mi) 130/140bpm [INFb/mi] 2cal
13) 0.02mi - 30(31:51/mi) 122/127bpm [3885b/mi] 6cal 14/rpm
14) 0mi - 36(0/mi) 121/127bpm [INFb/mi] 2cal
15) 0.12mi - 4:12(33:45/mi) 134/140bpm [4523b/mi] 48cal 27/rpm
16) 0mi - 59(0/mi) 119/136bpm [INFb/mi] 4cal
17) 0.03mi - 54(29:03/mi) 120/130bpm [3485b/mi] 12cal 28/rpm
18) 0mi - 1:27(0/mi) 108/131bpm [INFb/mi] 6cal
19) 0.16mi - 4:47(30:47/mi) 131/148bpm [4032b/mi] 60cal 28/rpm
20) 0mi - 28(0/mi) 138/148bpm [INFb/mi] 2cal
21) 0.16mi - 4:55(31:38/mi) 136/145bpm [4302b/mi] 60cal 27/rpm
22) 0mi - 25(0/mi) 125/134bpm [INFb/mi] 2cal
23) 0.16mi - 4:56(31:45/mi) 134/143bpm [4254b/mi] 60cal 28/rpm
24) 0mi - 47(0/mi) 114/131bpm [INFb/mi] 3cal
25) 0.05mi - 1:21(28:58/mi) 122/138bpm [3533b/mi] 18cal 29/rpm
26) 0mi - 12(0/mi) 141/142bpm [INFb/mi] 1cal
27) 0.05mi - 1:25(30:31/mi) 139/144bpm [4242b/mi] 18cal 28/rpm
28) 0mi - 30(0/mi) 134/144bpm [INFb/mi] 2cal
29) 0.03mi - 55(29:30/mi) 127/139bpm [3747b/mi] 12cal 28/rpm
30) 0mi - 11:11(0/mi) 106/140bpm [INFb/mi] 43cal
3:05 1:38 2:59 1:35 3:58 2:51 5:40 29 5:33 44 4:42 30 30 36 4:12 59 54 1:27 4:47 28 4:55 25 4:56 47 1:21 12 1:25 30 55 11:11

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.09 3:06 3:06 33:16 112 100-118 3726 54 50-58
0.09 3:06 0 0 102 102-102 NAN 52 52-52
0.15 4:56 1:50 31:49 114 100-128 3627 51 46-54
0.15 4:56 0 0 123 123-123 NAN 54 54-54
0.27 8:52 3:56 32:48 113 99-123 3706 30 0-54
0.27 8:52 0 0 116 116-116 NAN 0 0-0
0.44 14:11 5:19 31:53 107 92-116 3411 0 0-0
0.44 14:11 0 0 92 92-92 NAN 0 0-0
0.61 19:50 5:39 33:11 129 92-140 4280 47 0-54
0.61 19:50 0 0 140 140-140 NAN 52 52-52
0.75 24:19 4:29 32:15 133 117-140 4288 55 52-58
0.75 24:19 0 0 135 135-135 NAN 54 54-54
0.76 24:44 25 30:55 135 134-135 4173 56 54-58
0.76 24:44 0 0 134 134-134 NAN 58 58-58
0.88 28:40 3:55 32:01 129 114-136 4130 56 50-60
0.88 28:40 0 0 136 136-136 NAN 54 54-54
0.90 29:17 37 33:19 137 135-139 4564 55 52-58
0.90 29:17 0 0 139 139-139 NAN 52 52-52
1.04 33:56 4:39 32:35 131 119-139 4267 50 28-58
1.04 33:56 0 0 136 136-136 NAN 56 56-56
1.18 38:19 4:23 31:22 127 108-138 3983 54 50-58
1.18 38:19 0 0 108 108-108 NAN 58 58-58
1.32 42:33 4:14 31:14 128 108-135 3998 56 52-58
1.32 42:33 0 0 135 135-135 NAN 58 58-58
1.36 43:42 1:09 27:16 134 121-140 3654 58 56-58
1.36 43:42 0 0 121 121-121 NAN 56 56-56
1.40 44:58 1:15 31:38 131 121-141 4143 57 56-58
1.40 44:58 0 0 141 141-141 NAN 56 56-56
1.43 45:44 46 31:30 142 141-143 4474 55 48-60
1.43 45:44 0 0 143 143-143 NAN 48 48-48
2.25 1:09:24 23:40 28:52 132 106-143 3810 56 46-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Cadence Distribution

    54 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:17 29:19 More
    800m 15:06 30:23 More
    1km 18:58 30:31 More
    Mile 31:04 31:04 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:40 42:55
    750m 20:46 44:34
    1km 28:10 45:20
    1500m 43:18 46:27
    1 mile 46:39 46:39
    1.9km 55:38 47:07
    3km 1:30:16 48:25
    3.8km 1:55:59 49:07
    5km 2:35:08 49:56
    10km 5:23:27 52:03
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