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Sat 9th Nov 2024 at 9:01am by crjeanes

Run > General
  • Time
    25:01
  • Miles
    3.13
  • Min/mi
    8:00
  • Pacing
    94.4%
  • WAVA
    56.08
  • Stride(cm)
    107
  • Cals
    363
  • Watts
    346
  • Cadence
    187
  • BPM
    162
  • %MHR
    75.7
  • B/mi
    1295
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:02/km) 154/163bpm [776b/km] 70cal 352/434W
2) 1km - 5:03(5:03/km) 164/169bpm [830b/km] 74cal 348/481W
3) 1km - 4:50(4:50/km) 162/166bpm [784b/km] 71cal 336/367W
4) 1km - 4:56(4:56/km) 166/167bpm [819b/km] 73cal 341/375W
5) 1km - 4:59(4:59/km) 165/167bpm [824b/km] 73cal 340/364W
6) 0.03km - 9(4:39/km) 163/163bpm [758b/km] 2cal 336/339W
5:02 5:03 4:50 4:56 4:59 9

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:46 129 98-151 1002 191 188-194 380 337-417 2/0
0.25 2:06 1:07 9:00 156 151-159 1403 185 176-192 386 297-434 7/1
0.38 3:06 1:00 7:59 159 157-161 1269 187 182-194 322 303-348 1/1
0.50 4:02 56 7:31 162 161-163 1216 189 184-194 359 346-375 1/0
0.63 5:03 1:01 8:10 162 161-163 1322 186 184-190 355 341-377 0/1
0.75 6:02 59 7:51 162 161-162 1272 187 186-190 343 340-348 0/1
0.88 7:00 58 7:43 162 161-164 1251 188 186-190 343 275-379 2/5
1.00 8:00 1:00 8:00 163 161-166 1305 187 182-190 371 274-481 4/4
1.13 9:11 1:11 9:32 165 161-169 1572 185 176-192 376 249-470 9/3
1.25 10:08 57 7:33 165 160-169 1247 186 182-190 294 258-381 2/9
1.38 11:06 58 7:40 158 157-160 1212 187 184-192 321 296-354 0/7
1.50 12:05 1:00 7:58 161 158-163 1282 187 184-190 345 340-349 1/1
1.63 13:02 57 7:37 164 163-164 1250 189 184-192 341 331-355 0/2
1.75 14:01 58 7:47 164 163-164 1277 190 188-192 353 346-361 0/0
1.88 15:01 1:00 7:59 165 164-166 1316 188 182-190 352 338-367 2/1
2.00 15:59 59 7:50 166 165-166 1300 188 184-192 342 334-347 1/1
2.13 17:00 1:01 8:04 166 165-167 1340 189 186-194 353 331-375 1/0
2.25 18:00 1:00 7:59 165 165-167 1317 188 184-192 334 325-351 1/1
2.38 18:58 59 7:48 166 165-167 1295 188 184-190 334 325-347 0/1
2.50 19:58 1:00 8:01 167 166-167 1338 187 184-188 343 337-360 1/0
2.63 20:58 59 7:54 167 166-167 1319 186 184-190 347 328-364 1/1
2.75 21:59 1:01 8:08 165 164-166 1341 187 184-190 333 323-343 0/0
2.88 22:57 59 7:51 164 163-164 1287 186 184-192 337 331-355 1/1
3.00 23:58 1:01 8:07 165 164-166 1340 186 182-190 346 334-359 1/0
3.13 24:59 1:01 8:06 163 162-164 1321 186 182-188 334 330-339 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.1% 9:54

  • Cadence Distribution

    187 avge / 194 max Stride Length: 107cm

  • Power Distribution

    346W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 41.96% More
    800m 3:49 7:40 48.20% More
    1km 4:47 7:42 50.15% More
    Mile 7:48 7:48 52.56% More
    5k 24:49 7:59 56.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 54.91
    5km 24:49 7:59 56.18
    5M 41:06 8:13 55.14
    10km 51:45 8:20 54.64
    10M 1:25:42 8:34 54.49
    Half 1:54:06 8:43 53.70
    20M 2:58:40 8:56 54.34
    Mara 3:57:53 9:05 54.43
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