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Sat 9th Nov 2024 at 9:06am by elliot_worth

Run > General
  • Time
    21:35
  • Miles
    3.14
  • Min/mi
    6:52
  • Pacing
    89.4%
  • WAVA
    70.06
  • Stride(cm)
    132
  • Cals
    297
  • Cadence
    177
  • BPM
    152
  • %MHR
    86.6
  • B/mi
    1048
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 145/158bpm [992b/mi] 88cal
2) 1mi - 6:43(6:43/mi) 154/160bpm [1034b/mi] 93cal
3) 1mi - 7:14(7:14/mi) 157/164bpm [1135b/mi] 104cal
4) 0.14mi - 48(5:49/mi) 159/161bpm [926b/mi] 12cal
6:51 6:43 7:14 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 113 87-137 725 178 96-190 3/1
0.25 1:40 51 6:51 143 138-149 980 179 176-182 7/1
0.38 2:29 50 6:39 147 145-149 977 178 172-188 1/5
0.50 3:19 49 6:33 148 145-149 970 178 174-182 2/5
0.63 4:02 44 5:50 147 140-150 856 179 174-182 0/16
0.75 4:51 49 6:28 147 145-149 951 179 176-184 6/0
0.88 5:46 55 7:24 153 149-158 1132 176 174-178 6/0
1.00 6:50 1:03 8:27 155 153-158 1310 170 166-176 13/0
1.13 7:44 55 7:17 155 150-157 1129 174 170-176 1/3
1.25 8:42 58 7:42 156 153-158 1202 174 170-178 7/0
1.38 9:30 48 6:27 153 146-157 988 177 174-180 0/7
1.50 10:19 49 6:29 152 149-156 987 180 178-182 0/4
1.63 11:07 48 6:22 153 152-156 975 180 178-184 0/5
1.75 11:57 50 6:40 153 152-155 1021 179 178-182 2/2
1.88 12:48 51 6:47 157 155-160 1065 178 172-184 1/4
2.00 13:32 45 5:56 155 151-159 920 178 176-194 1/13
2.13 14:22 50 6:40 152 149-155 1015 177 174-188 4/4
2.25 15:22 1:00 7:57 158 153-164 1255 173 170-186 9/2
2.38 16:12 50 6:39 157 154-160 1044 176 174-178 0/7
2.50 17:03 51 6:46 154 153-157 1043 178 176-180 0/2
2.63 18:00 58 7:41 156 153-160 1197 175 170-180 9/0
2.75 19:00 1:00 8:02 160 157-164 1286 173 170-176 9/1
2.88 19:56 55 7:23 160 158-162 1180 174 172-178 5/2
3.00 20:46 50 6:41 160 159-163 1069 178 172-184 2/1
3.13 21:30 44 5:52 159 158-161 933 183 182-184 0/9
3.14 21:34 4 5:38 158 158-159 891 177 170-184 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.0% 7:47
    19 6.3% 8:12
    13 6.5% 8:00
    11 2.2% 6:37

  • Cadence Distribution

    177 avge / 194 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 21:33 6:52
    Walk 0.1 96 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 55.86% More
    800m 3:09 6:21 62.98% More
    1km 4:00 6:26 64.80% More
    Mile 6:37 6:37 66.40% More
    5k 21:22 6:53 70.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 68.51
    5km 21:21 6:52 70.10
    5M 35:20 7:04 69.05
    10km 44:30 7:10 68.50
    10M 1:13:41 7:22 68.42
    Half 1:38:06 7:29 67.49
    20M 2:33:38 7:41 68.29
    Mara 3:24:32 7:48 68.40

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