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Sat 9th Nov 2024 at 8:44am by elliot_worth

Run > General
  • Time
    8:43
  • Miles
    1.08
  • Min/mi
    8:04
  • Pacing
    94.7%
  • WAVA
    55.10
  • Stride(cm)
    118
  • Cals
    102
  • Cadence
    169
  • BPM
    130
  • %MHR
    73.7
  • B/mi
    1047
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 129/141bpm [1028b/mi] 93cal
2) 0.08mi - 45(8:56/mi) 134/140bpm [1196b/mi] 9cal
7:58 45

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:54 100 81-119 890 164 106-170 3/1
0.13 1:04 31 8:11 123 119-126 1007 167 164-170 2/1
0.19 1:34 30 8:00 128 126-130 1024 169 166-172 1/0
0.25 2:03 29 7:44 131 130-132 1013 170 166-180 0/5
0.31 2:33 30 7:55 130 129-131 1030 169 166-172 2/1
0.38 3:02 30 7:52 132 130-133 1039 169 166-172 1/3
0.44 3:29 27 7:10 132 131-134 947 171 170-174 0/8
0.50 3:56 27 7:12 127 124-131 914 171 170-172 0/6
0.56 4:25 29 7:46 126 123-128 978 171 170-172 0/0
0.63 4:55 29 7:47 130 128-132 1012 172 170-182 1/0
0.69 5:24 30 7:53 133 132-135 1048 171 170-180 2/0
0.75 5:54 30 8:05 138 135-139 1117 171 170-172 3/0
0.81 6:26 31 8:24 140 139-141 1176 169 168-170 4/0
0.88 6:55 29 7:50 141 139-141 1106 169 166-174 0/8
0.94 7:26 31 8:16 136 130-139 1125 170 166-176 0/4
1.00 7:57 31 8:14 130 129-130 1070 171 170-172 0/1
1.06 8:30 33 8:43 132 130-137 1150 169 166-170 6/0
1.08 8:42 12 10:02 138 137-140 1384 165 164-166 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 8:02

  • Cadence Distribution

    169 avge / 182 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 45.47% More
    800m 3:49 7:40 52.17% More
    1km 4:48 7:44 53.91% More
    Mile 7:55 7:55 55.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 54.72
    5km 26:43 8:36 56.02
    5M 44:14 8:51 55.15
    10km 55:42 8:58 54.72
    10M 1:32:14 9:13 54.66
    Half 2:02:49 9:23 53.91
    20M 3:12:19 9:37 54.55
    Mara 4:16:03 9:46 54.64

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