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Sat 9th Nov 2024 at 9:14am by PeterFay

Run > Warm Up
  • Time
    11:45
  • Miles
    0.70
  • Min/mi
    16:47
  • Pacing
    90.6%
  • WAVA
    27.95
  • Stride(cm)
    67
  • Cals
    81
  • Cadence
    143
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1933
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.7mi - 11:45(16:48/mi) 115/162bpm [1933b/mi] 81cal 3.57/0mph
11:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:56 145 116-162 2020 156 134-160 1/0
0.13 1:42 50 13:19 141 119-158 1877 151 146-156 0/1
0.19 2:50 1:08 18:12 120 113-145 2185 144 142-148 1/1
0.25 3:52 1:01 16:20 113 110-116 1846 147 144-150 1/0
0.31 4:58 1:06 17:39 111 108-114 1959 142 140-146 0/2
0.38 6:00 1:02 16:37 108 103-113 1794 142 138-148 0/3
0.44 7:06 1:06 17:35 109 104-113 1917 141 138-144 0/2
0.50 8:11 1:05 17:25 107 103-110 1864 141 138-144 0/4
0.56 9:18 1:07 17:52 107 104-109 1912 140 136-148 0/2
0.63 10:26 1:07 17:56 107 104-111 1920 140 136-146 0/1
0.69 11:32 1:06 17:43 111 108-114 1967 139 134-142 0/1
0.70 11:44 12 19:03 112 111-112 2134 135 134-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 162 max Delete HR Trace

  • Cadence Distribution

    143 avge / 160 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.0 152 0.2 2:14 14:24
    Walk 80.7 141 0.5 9:28 17:27
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:48 15:19 24.24% More
    800m 8:07 16:19 27.26% More
    1km 10:20 16:38 27.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:09 17:09 28.62
    5km 57:02 18:21 29.35
    5M 1:34:26 18:53 29.04
    10km 1:58:54 19:08 28.89
    10M 3:16:54 19:41 28.93
    Half 4:22:09 20:01 28.58
    20M 6:50:31 20:32 28.92
    Mara 9:06:33 20:52 28.97
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