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Sat 9th Nov 2024 at 8:48am by Rick OShay

Run > General
  • Time
    53:47
  • Miles
    3.54
  • Min/mi
    15:12
  • WAVA
    32.96
  • Stride(cm)
    60
  • Cals
    500
  • Watts
    255
  • Cadence
    177
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    2034
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.54mi - 53:47(15:11/mi) 134/167bpm [2035b/mi] 500cal 180/420W
53:47

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:54 1:54 15:09 108 81-130 1637 189 130-200 225 44-410 3/2
0.25 4:01 2:08 17:01 115 95-132 1957 166 96-200 251 18-406 3/2
0.38 5:20 1:18 10:27 118 102-126 1233 191 114-208 269 76-338 1/8
0.50 6:57 1:37 13:00 121 114-128 1573 181 118-208 267 93-364 3/1
0.63 11:18 4:21 34:47 106 91-132 3687 182 94-208 265 104-358 1/1
0.75 13:33 2:14 17:56 116 103-134 2080 187 100-204 267 148-334 1/2
0.88 15:01 1:28 11:44 128 104-143 1502 192 118-196 280 84-317 1/3
1.00 16:25 1:25 11:19 142 139-145 1607 186 92-196 290 130-369 5/0
1.13 17:40 1:14 9:55 146 144-147 1448 177 100-202 245 73-303 1/9
1.25 18:51 1:11 9:30 152 147-153 1443 187 184-190 281 271-290 0/6
1.38 20:47 1:56 15:25 143 131-155 2205 165 104-194 257 26-420 10/1
1.50 22:28 1:41 13:29 142 137-149 1915 163 106-196 250 11-367 1/1
1.63 24:00 1:33 12:21 136 124-149 1679 179 132-200 255 95-329 0/15
1.75 25:28 1:28 11:40 140 138-143 1634 185 124-192 258 156-330 3/6
1.88 26:51 1:23 11:00 144 143-145 1585 183 176-190 246 213-307 1/6
2.00 28:20 1:29 11:54 138 132-144 1641 185 176-190 234 212-263 1/3
2.13 30:26 2:06 16:47 131 117-149 2198 178 88-188 241 102-300 22/4
2.25 31:53 1:27 11:38 155 149-159 1803 185 178-190 265 233-323 0/14
2.38 40:39 8:46 +6:40 1:10:09 141 126-161 9891 174 94-192 210 60-340 5/1
2.50 42:03 1:24 11:14 148 143-151 1663 184 172-192 267 203-338 6/0
2.63 43:46 1:43 13:45 144 134-151 1979 162 124-190 240 46-363 3/1
2.75 45:34 1:48 14:20 141 128-147 2022 160 106-194 240 1-342 5/0
2.88 47:38 2:04 16:33 137 127-144 2268 173 38-196 264 10-353 7/1
3.00 49:04 1:26 11:25 153 143-158 1748 186 96-196 330 125-376 6/1
3.13 50:58 1:55 15:18 152 146-160 2326 156 114-190 245 130-363 3/2
3.25 52:38 1:39 13:16 145 139-151 1923 163 94-194 246 144-376 2/1
3.38 53:54 1:16 10:10 156 151-161 1586 191 188-198 271 259-291 1/2
3.50 57:38 3:44 29:54 143 114-167 4277 174 114-196 295 1-337 3/2
3.54 1:00:26 2:48 1:07:23 115 102-128 7748 112 38-152 85 1-261 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.9% 17:28
    22 21.0% 1:55:29

  • Cadence Distribution

    177 avge / 208 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.9 188 3.2 34:58 10:50
    Walk 24.1 118 0.3 14:34 46:49
    Still 18.0 - - 10:53 -

  • Power Distribution

    255W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 35.97% More
    800m 5:15 10:33 39.18% More
    1km 7:10 11:32 37.32% More
    Mile 11:42 11:42 38.83% More
    5k 49:36 15:58 31.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:14 13:14 34.32
    5km 46:32 14:59 33.25
    5M 1:18:52 15:46 32.02
    10km 1:40:22 16:09 31.46
    10M 2:50:06 17:01 30.73
    Half 3:49:28 17:31 29.92
    20M 6:06:50 18:21 29.66
    Mara 8:14:53 18:53 29.32

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