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Sun 3rd Nov 2024 at 11:03am by Rick OShay

Run > General
  • Time
    1:59:24
  • Miles
    6.50
  • Min/mi
    18:22
  • Pacing
    9.7%
  • WAVA
    27.74
  • Stride(cm)
    56
  • Cals
    990
  • Watts
    210
  • Cadence
    155
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    2586
  • Asc(m)
    142
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 6.5mi - 1:59:24(18:22/mi) 141/169bpm [2589b/mi] 990cal 139/397W
1:59:24

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:19 4:19 17:15 129 91-147 2226 178 110-200 272 1-359 11/1
0.50 7:06 2:47 11:09 153 142-160 1705 186 122-196 304 121-372 10/1
0.75 9:53 2:47 11:09 159 153-164 1772 178 120-196 277 155-352 6/3
1.00 14:59 5:06 20:22 146 125-167 2974 162 94-194 212 1-306 6/5
1.25 18:23 3:24 13:36 149 125-163 2027 171 100-196 235 67-289 4/3
1.50 24:29 6:06 24:24 136 119-154 3319 133 98-200 148 1-317 8/2
1.75 28:25 3:56 15:44 144 126-158 2266 155 106-204 210 29-374 1/9
2.00 32:05 3:41 14:42 149 127-163 2191 176 92-198 241 83-316 2/11
2.25 35:56 3:51 15:23 146 119-165 2246 167 92-196 221 3-340 7/12
2.50 39:10 3:14 12:57 156 129-165 2020 169 82-198 238 53-345 6/4
2.75 43:23 4:13 16:51 151 143-159 2545 139 32-194 179 2-286 13/0
3.00 48:33 5:10 20:41 138 120-159 2855 134 86-190 174 2-338 8/10
3.25 52:39 4:06 16:23 141 131-159 2310 139 110-194 184 45-358 7/5
3.50 56:19 3:40 14:38 150 138-157 2195 156 90-250 200 52-345 4/5
3.75 1:00:40 4:21 17:24 150 141-169 2609 155 92-196 217 83-348 6/6
4.00 1:05:17 4:37 18:29 137 118-158 2533 142 94-194 184 41-326 6/4
4.25 1:12:34 7:17 29:07 133 116-152 3873 151 38-202 192 10-300 2/16
4.50 1:16:08 3:35 14:18 146 130-156 2088 166 94-246 220 71-345 12/13
4.75 1:19:00 2:52 11:27 138 121-158 1580 173 118-192 215 94-284 5/28
5.00 1:23:54 4:54 19:37 146 126-158 2864 141 106-242 184 48-290 1/19
5.25 1:28:40 4:46 19:03 143 124-158 2724 173 98-196 187 92-251 9/14
5.50 1:31:26 2:46 11:02 144 123-160 1589 176 74-200 222 35-293 25/1
5.75 1:35:02 3:36 14:24 150 130-159 2159 165 106-202 214 38-335 2/3
6.00 1:51:05 16:03 1:04:13 127 104-155 8155 118 94-134 192 48-269 2/2
6.25 1:55:56 4:51 19:24 128 115-140 2482 128 96-194 238 58-397 22/0
6.50 1:59:23 3:27 13:49 143 126-153 1976 159 100-202 207 93-323 6/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 7.1% 41:58
    22 1.5% 14:02
    18 2.5% 18:36
    15 6.6% 20:48

  • Cadence Distribution

    155 avge / 250 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.7 190 4.3 45:01 10:34
    Walk 38.5 120 2.2 46:00 20:33
    Still 23.8 - - 28:22 -

  • Power Distribution

    210W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 35.73% More
    800m 5:21 10:46 38.38% More
    1km 7:01 11:18 38.12% More
    Mile 13:37 13:37 33.34% More
    5k 49:45 16:01 31.10% More
    5 miles 1:22:45 16:33 30.52% More
    10k 1:54:18 18:24 27.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:59 14:59 30.31
    5km 52:40 16:57 29.37
    5M 1:29:16 17:51 28.29
    10km 1:53:35 18:17 27.80
    10M 3:12:30 19:15 27.15
    Half 4:19:42 19:49 26.44
    20M 6:55:10 20:46 26.21
    Mara 9:20:04 21:23 25.91

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