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Sat 9th Nov 2024 at 9:31am by PennineP

Walk > General
  • Time
    30:26
  • Miles
    2.04
  • Min/mi
    14:55
  • Stride(cm)
    90
  • Cals
    242
  • Cadence
    119
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    1615
  • Asc(m)
    54
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:02(16:02/mi) 117/147bpm [1876b/mi] 152cal 59/118rpm
2) 1mi - 14:21(14:21/mi) 99/139bpm [1421b/mi] 90cal 41/121rpm
3) 0.04mi - 3(1:20/mi) 89/90bpm [118b/mi]
16:02 14:21 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:21 108 106-115 2089 113 110-118 0/5
0.13 2:19 1:07 17:44 107 105-108 1898 112 110-114 0/6
0.19 3:32 1:13 19:28 105 101-109 2044 109 100-114 0/4
0.25 4:49 1:17 20:33 105 101-114 2158 102 96-112 0/2
0.31 6:02 1:13 19:33 108 104-115 2112 108 104-112 2/0
0.38 7:18 1:15 20:04 112 104-117 2248 104 94-112 2/0
0.44 8:00 42 11:12 126 117-137 1410 142 104-168 5/0
0.50 8:51 51 13:36 142 137-146 1932 134 110-168 6/0
0.56 9:45 54 14:26 133 130-136 1920 127 112-166 4/1
0.63 10:46 1:01 16:17 129 124-135 2100 121 114-128 0/5
0.69 11:41 55 14:39 117 114-121 1713 145 118-236 2/2
0.75 12:30 49 13:12 127 121-130 1676 139 114-170 5/0
0.81 13:22 51 13:41 131 123-140 1792 128 114-180 4/0
0.88 13:52 31 8:09 132 123-139 1075 176 170-182 0/4
0.94 14:55 1:03 16:48 120 114-124 2015 117 110-174 0/7
1.00 16:01 1:06 17:31 103 97-114 1804 116 108-124 0/6
1.06 16:58 57 15:09 99 95-102 1500 124 114-170 0/3
1.13 17:34 36 9:35 113 100-127 1084 169 150-174 3/0
1.19 18:10 37 9:45 126 124-131 1228 154 120-178 5/1
1.25 19:12 1:02 16:31 134 129-139 2213 132 106-174 7/0
1.31 21:05 1:53 30:15 111 98-128 3358 113 94-162 1/1
1.38 22:36 1:30 24:04 94 91-98 2262 102 94-110 2/0
1.44 24:05 1:29 23:45 91 88-93 2161 103 96-108 0/1
1.50 25:50 1:45 27:59 89 84-92 2491 101 94-106 0/5
1.56 27:38 1:49 28:57 86 81-88 2489 100 90-110 0/1
1.63 29:17 1:38 26:16 87 84-96 2285 110 106-114 0/4
1.69 29:31 14 3:49 92 90-94 351 - 0/5
1.75 29:53 22 5:47 99 90-108 572 - 0/5
1.81 30:00 8 2:04 106 105-108 219 - 0/2
1.88 30:08 7 1:57 100 93-104 195 - 4/3
1.94 30:15 7 1:55 89 87-90 170 - 6/0
2.00 30:22 7 1:55 90 90-91 173 - 0/16
2.03 30:26 4 1:53 90 89-90 169 - 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.5% 16:38
    18 3.8% 16:46
    11 4.7% 4:14
    11 4.1% 14:33

  • Cadence Distribution

    119 avge / 236 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:56 More
    800m 3:25 6:53 More
    1km 6:58 11:13 More
    Mile 13:52 13:52 More
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