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Sat 9th Nov 2024 at 8:51am by GD

Run > General
  • Time
    3:59
  • Miles
    0.44
  • Min/mi
    9:03
  • WAVA
    42.70
  • Stride(cm)
    114
  • Cals
    53
  • Watts
    405
  • Cadence
    156
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    1011
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.44mi - 3:59(9:04/mi) 112/125bpm [1016b/mi] 53cal 403/554W
3:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:47 78 61-96 685 152 112-162 382 81-448 1/1
0.13 1:05 32 8:35 105 97-109 902 159 158-162 431 405-459 1/0
0.19 1:40 35 9:17 113 109-115 1049 156 152-160 448 427-530 3/0
0.25 2:23 43 11:23 118 115-123 1344 152 150-158 408 229-554 2/3
0.31 2:54 31 8:17 124 123-125 1027 156 154-160 344 280-421 0/2
0.38 3:26 32 8:36 124 123-125 1067 158 156-160 408 394-420 0/0
0.44 3:58 32 8:29 120 119-122 1017 158 156-160 403 385-438 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 125 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 156 0.4 3:54 9:04
    Walk 1.7 112 0 4 8:53

  • Power Distribution

    405W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 36.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 45.47
    5km 31:38 10:11 46.55
    5M 52:22 10:28 45.81
    10km 1:05:56 10:37 45.44
    10M 1:49:11 10:55 45.37
    Half 2:25:23 11:06 44.74
    20M 3:47:39 11:23 45.27
    Mara 5:03:06 11:34 45.34
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