Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Nov 2024 at 9:15am by keyring

Run > General
  • Time
    11:00
  • Miles
    0.27
  • Min/mi
    40:44
  • WAVA
    9.06
  • Stride(cm)
    26
  • Cals
    65
  • Watts
    164
  • Cadence
    148
  • BPM
    99
  • %MHR
    51.4
  • B/mi
    4020
  • Asc(m)
    8
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.27mi - 11:00(41:16/mi) 99/127bpm [4086b/mi] 65cal 47/364W
11:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:16 1:16 20:14 101 88-109 2043 172 154-194 180 132-237 8/9
0.13 4:35 3:19 53:08 99 83-127 5260 150 102-170 247 8-364 4/2
0.19 7:15 2:40 42:33 104 89-120 4425 163 94-176 241 64-275 3/3
0.25 10:44 3:29 55:44 94 89-103 5239 133 112-250 96 1-273 1/6
0.27 11:00 16 16:28 90 88-92 1481 123 116-126 86 78-93 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.6% 38:22

  • Cadence Distribution

    148 avge / 250 max Stride Length: 26cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.9 167 0.2 1:58 11:06
    Walk 14.8 121 0.1 1:38 18:15
    Still 67.3 - - 7:24 -

  • Power Distribution

    164W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 10:36 42:40 8.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 44:39 44:39 10.80
    5km 2:30:11 48:20 10.95
    5M 4:09:53 49:59 10.77
    10km 5:15:18 50:45 10.69
    10M 8:44:36 52:28 10.65
    Half 11:40:21 53:28 10.49
    20M 18:21:23 55:04 10.57
    Mara 24:30:20 56:07 10.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,020 Fetchies!
Already a Fetchie? Sign in here