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Sat 9th Nov 2024 at 9:03am by denisef

Walk > General
  • Time
    48:47
  • Miles
    3.14
  • Min/mi
    15:32
  • Stride(cm)
    87
  • Cals
    261
  • Cadence
    119
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1787
  • Asc(m)
    151
  • Surface
    Road

Notes & Comments

1) 1mi - 15:33(15:33/mi) 106/119bpm [1648b/mi] 78cal 3.86/4.42mph
2) 1mi - 15:14(15:14/mi) 106/125bpm [1615b/mi] 67cal 3.94/4.24mph
3) 1mi - 16:12(16:12/mi) 122/171bpm [1976b/mi] 105cal 3.7/4.22mph
4) 0.14mi - 1:48(13:17/mi) 127/152bpm [1687b/mi] 11cal 4.52/7.1mph

Park walk with Mrs C and Albert
15:33 15:14 16:12 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 +11 17:13 99 78-110 1705 117 104-124 10/3
0.25 4:08 1:59 15:48 107 104-108 1691 116 110-120 14/13
0.38 6:04 1:57 15:32 105 104-106 1632 118 116-128 16/21
0.50 7:57 1:53 15:02 105 103-107 1579 119 114-122 9/13
0.63 9:55 1:58 15:44 106 104-106 1667 114 110-116 14/9
0.75 11:52 1:57 15:32 110 105-118 1709 117 114-120 4/6
0.88 13:50 1:59 +4 15:51 109 99-117 1728 117 116-120 7/11
1.00 15:47 1:57 15:37 104 101-108 1624 117 116-120 9/7
1.13 17:47 1:59 15:53 106 104-109 1683 117 112-120 8/11
1.25 19:38 1:52 14:53 114 107-125 1696 119 116-122 7/8
1.38 21:34 1:56 15:30 109 107-110 1689 117 116-120 10/8
1.50 23:27 1:53 15:02 100 85-112 1504 119 116-124 12/15
1.63 25:20 1:53 15:04 101 99-102 1522 117 112-122 9/10
1.75 27:12 1:51 14:51 101 99-103 1500 117 116-120 5/9
1.88 29:06 1:55 15:16 108 100-117 1649 116 116-118 14/5
2.00 31:01 1:55 15:22 110 106-117 1689 116 112-118 3/8
2.13 33:03 2:02 +1 16:16 114 111-118 1854 116 112-118 7/11
2.25 35:27 2:24 +20 19:09 123 108-141 2356 115 110-122 8/5
2.38 37:28 2:01 16:06 126 118-138 2028 117 110-132 1/3
2.50 39:30 2:03 16:21 117 116-119 1912 115 112-116 18/4
2.63 41:29 1:59 15:49 131 109-171 2073 114 110-126 5/9
2.75 43:28 1:59 15:55 118 115-125 1879 123 106-242 5/12
2.88 45:42 2:14 +11 17:52 132 123-145 2359 118 112-134 7/3
3.00 47:45 2:03 16:20 129 121-136 2107 118 108-138 10/7
3.13 49:27 1:42 13:38 128 119-143 1745 132 102-170 6/4
3.14 49:34 7 10:38 150 149-152 1594 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 171 max Delete HR Trace

  • Cadence Distribution

    119 avge / 242 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:50 More
    800m 7:28 15:01 More
    1km 9:20 15:01 More
    Mile 15:10 15:10 More
    5k 48:51 15:43 More
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