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Sat 9th Nov 2024 at 9:07am by Mrs Jubbly

Run > General

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Time
46:44
Miles
3.17
Min/mi
14:45
Pacing
82.1%
WAVA
40.47
Stride(cm)
81
Cals
312
Cadence
135
BPM
118
%MHR
69.2
B/mi
1744
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 10:26(10:26/km) 100/112bpm [1044b/km] 60cal 61/123rpm
2) 1km - 10:25(10:25/km) 107/115bpm [1114b/km] 57cal 61/125rpm
3) 1km - 9:58(9:58/km) 114/126bpm [1136b/km] 58cal 63/125rpm
4) 1km - 8:09(8:09/km) 132/159bpm [1075b/km] 63cal 69/84rpm
5) 1km - 7:08(7:08/km) 153/165bpm [1092b/km] 67cal 72/120rpm
6) 0.11km - 38(6:01/km) 160/164bpm [962b/km] 7cal 81/83rpm

10:26 10:25 9:58 8:09 7:08 38

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:38	91 83-98	1605	130 122-140	3/2
0.25	4:17	2:05	16:39	96 92-101	1599	139 120-246	3/2
0.38	6:21	2:04	16:34	102 94-105	1690	129 124-134	3/2
0.50	8:26	2:05	16:40	103 97-108	1716	128 122-134	3/3
0.63	10:30	2:04	16:30	106 100-112	1750	128 124-134	3/2
0.75	12:36	2:06	16:47	102 95-108	1711	128 124-132	3/5
0.88	14:42	2:06	16:46	107 97-113	1794	127 122-130	3/3
1.00	16:51	2:09	17:12	110 106-114	1893	128 124-136	4/3
1.13	18:54	2:03	16:25	109 106-113	1789	128 124-132	3/3
1.25	21:00	2:06	16:52	106 102-109	1787	127 122-132	3/2
1.38	23:04	2:04	16:33	111 104-117	1837	136 122-250	3/4
1.50	25:03	1:58	15:48	115 106-126	1817	127 120-132	4/4
1.63	27:05	2:02	16:19	115 111-120	1877	127 124-132	4/5
1.75	29:07	2:02	16:16	114 111-121	1854	127 122-132	3/2
1.88	31:01	1:54	15:13	115 110-119	1749	131 126-134	4/3
2.00	32:54	1:53	15:04	117 114-121	1763	134 122-144	6/4
2.13	34:41	1:47	14:14	121 116-128	1721	135 132-142	4/3
2.25	36:06	1:25	11:20	137 125-149	1553	161 134-168	2/3
2.38	37:21	1:15	10:02	154 150-157	1545	159 130-164	3/2
2.50	39:09	1:48	14:21	145 132-159	2080	136 130-162	4/3
2.63	40:26	1:18	10:20	149 137-159	1540	162 132-166	2/6
2.75	42:03	1:36	12:52	151 144-160	1943	141 124-162	3/2
2.88	43:19	1:16	10:07	159 153-165	1610	163 160-166	2/4
3.00	44:53	1:34	12:30	155 148-164	1937	146 132-164	4/3
3.13	46:16	1:23	11:08	157 154-160	1748	159 136-166	3/4
3.17	46:45	29	10:14	162 160-164	1657	161 158-164	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
118 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	17.1	164	0.8	7:59	10:18
Walk	82.9	129	2.4	38:46	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	40.92%	More
800m	5:34	11:12	43.65%	More
1km	7:03	11:20	44.75%	More
Mile	11:22	11:22	46.56%	More
5k	45:37	14:41	40.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:45	13:45	38.50
5km	45:45	14:44	40.43
5M	1:15:45	15:09	39.97
10km	1:35:23	15:21	39.80
10M	2:37:57	15:48	39.74
Half	3:30:17	16:03	39.06
20M	5:29:18	16:28	39.43
Mara	7:18:26	16:44	39.35

Fetch Miles

34:24	Milton Country parkrun final mile
12:56	Milton Country parkrun final mile

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