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Sat 9th Nov 2024 at 9:04am by Penky69

Run > General
  • Time
    29:21
  • Miles
    3.10
  • Min/mi
    9:28
  • Pacing
    94.2%
  • WAVA
    59.27
  • Stride(cm)
    98
  • Cals
    281
  • Watts
    248
  • Cadence
    173
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1369
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 142/147bpm [1402b/mi] 93cal 240/290W
2) 1mi - 9:18(9:18/mi) 148/154bpm [1377b/mi] 91cal 254/310W
3) 1mi - 9:22(9:22/mi) 144/148bpm [1349b/mi] 89cal 247/312W
4) 0.1mi - 48(8:05/mi) 144/145bpm [1164b/mi] 8cal 262/291W
9:52 9:18 9:22 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:30 125 98-139 1313 178 166-184 230 200-274 2/1
0.25 2:34 1:16 10:04 143 139-145 1441 177 174-182 230 214-258 2/0
0.38 3:49 1:15 9:56 144 143-146 1432 174 170-176 245 227-260 2/0
0.50 5:03 1:14 9:55 143 143-145 1418 173 170-176 232 212-272 0/3
0.63 6:18 1:14 9:55 144 143-145 1429 173 170-176 264 235-290 4/0
0.75 7:33 1:15 10:02 146 145-147 1466 172 168-174 265 238-289 6/0
0.88 8:45 1:12 9:33 145 143-147 1384 174 170-178 224 189-250 2/2
1.00 9:52 1:07 8:56 143 142-144 1279 175 168-180 249 234-265 1/5
1.13 11:05 1:13 9:46 146 144-147 1426 172 168-174 245 232-262 0/1
1.25 12:12 1:07 8:53 147 145-149 1307 173 168-176 251 221-270 1/1
1.38 13:20 1:09 9:11 150 149-150 1377 174 172-176 267 222-310 3/2
1.50 14:34 1:14 9:49 151 150-153 1483 174 170-178 271 246-302 3/0
1.63 15:43 1:09 9:10 151 149-154 1384 172 168-174 237 219-284 3/2
1.75 16:49 1:07 8:52 146 144-149 1296 173 170-176 239 225-258 0/6
1.88 17:58 1:09 9:09 146 144-146 1336 172 170-174 270 251-308 2/1
2.00 19:10 1:12 9:34 146 145-147 1397 170 166-172 252 238-301 2/1
2.13 20:18 1:08 9:07 146 144-147 1330 172 170-176 240 237-244 1/1
2.25 21:28 1:10 9:18 144 144-145 1338 174 172-176 251 241-259 0/1
2.38 22:42 1:14 9:52 144 143-145 1420 172 170-174 263 222-286 5/0
2.50 23:49 1:07 8:56 143 142-145 1276 172 168-174 231 221-255 0/6
2.63 25:03 1:14 9:50 146 145-148 1437 169 166-174 276 255-312 5/0
2.75 26:10 1:08 9:02 144 142-145 1301 171 166-176 233 189-269 2/4
2.88 27:20 1:10 9:19 144 143-145 1342 173 170-176 232 190-243 1/5
3.00 28:32 1:12 9:34 145 144-145 1388 173 170-176 244 237-255 1/1
3.10 29:21 49 8:12 144 143-145 1181 174 170-184 262 233-291 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 9:56

  • Power Distribution

    248W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 46.42% More
    800m 4:31 9:06 49.94% More
    1km 5:39 9:06 52.01% More
    Mile 9:12 9:12 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 56.38
    5km 29:25 9:28 59.27
    5M 48:43 9:45 58.48
    10km 1:01:20 9:52 58.20
    10M 1:41:34 10:09 58.00
    Half 2:15:14 10:19 56.94
    20M 3:31:46 10:35 57.34
    Mara 4:41:57 10:46 57.12

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