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Sat 9th Nov 2024 at 8:35am by Penky69

Run > General
  • Time
    19:19
  • Miles
    1.68
  • Min/mi
    11:30
  • Pacing
    74.9%
  • WAVA
    46.55
  • Stride(cm)
    84
  • Cals
    167
  • Watts
    215
  • Cadence
    166
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1561
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 131/152bpm [1535b/mi] 100cal 214/273W
2) 0.68mi - 7:36(11:15/mi) 143/150bpm [1609b/mi] 67cal 208/268W
11:43 7:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:10 96 75-114 1168 173 168-178 215 195-223 1/0
0.13 1:33 48 12:44 120 114-123 1528 170 166-172 198 190-213 0/0
0.19 2:19 46 12:15 123 122-125 1506 172 166-174 237 196-264 5/0
0.25 3:03 44 11:39 124 124-125 1444 167 164-172 182 173-192 0/2
0.31 3:46 43 11:31 126 124-126 1450 168 162-174 185 170-216 0/3
0.38 4:29 43 11:27 129 126-131 1477 171 168-176 248 218-258 4/0
0.44 6:06 1:37 +57 25:57 125 118-132 3244 169 164-172 224 202-243 2/1
0.50 6:46 40 10:38 129 125-132 1372 170 168-172 214 207-226 0/1
0.56 7:27 41 10:49 136 133-138 1471 171 168-174 209 206-214 0/1
0.63 8:10 43 11:23 137 134-138 1558 171 168-174 221 211-247 2/0
0.69 9:02 53 14:06 140 137-143 1975 148 130-172 224 169-268 4/0
0.75 9:57 55 14:33 131 128-139 1906 142 118-170 174 136-230 3/0
0.81 10:39 42 11:18 143 134-148 1615 171 170-172 254 237-273 5/0
0.88 11:19 39 10:27 150 148-151 1568 170 168-172 249 233-263 4/0
0.94 11:58 40 10:39 152 150-152 1618 169 166-170 225 218-233 1/1
1.00 12:40 42 11:05 149 149-150 1651 168 164-172 243 230-259 1/0
1.06 13:23 43 11:21 150 148-150 1702 167 162-170 223 207-244 1/0
1.13 14:04 41 11:03 146 145-148 1613 168 166-170 202 199-207 0/1
1.19 14:46 42 11:07 143 143-144 1589 165 162-168 205 198-208 0/1
1.25 15:25 40 10:33 143 143-144 1508 167 164-170 208 204-209 0/1
1.31 16:10 45 11:55 143 143-144 1703 165 124-170 203 167-211 0/2
1.38 16:50 40 10:44 142 140-143 1525 168 166-170 201 182-209 0/2
1.44 17:29 39 10:23 139 138-140 1443 167 164-168 201 197-206 0/3
1.50 18:14 45 11:59 137 135-138 1642 161 124-170 189 67-223 0/4
1.56 18:57 43 11:27 136 135-139 1557 169 118-246 192 73-224 2/1
1.63 19:38 42 11:06 143 139-145 1587 170 162-172 251 227-268 2/0
1.67 20:16 38 12:38 147 146-149 1856 164 118-168 257 178-266 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.6% 11:53

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 168 1.6 18:01 11:52
    Walk 6.1 127 0.1 1:18 17:19
    Pause 4.5 - - 57 -

  • Power Distribution

    215W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 38.02% More
    800m 5:24 10:51 41.86% More
    1km 6:47 10:54 43.39% More
    Mile 11:21 11:21 43.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 44.75
    5km 37:04 11:56 47.03
    5M 1:01:23 12:17 46.42
    10km 1:17:17 12:26 46.19
    10M 2:07:58 12:48 46.03
    Half 2:50:23 13:00 45.20
    20M 4:26:48 13:20 45.51
    Mara 5:55:14 13:34 45.33

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