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Sat 9th Nov 2024 at 9:01am by OO61

Run > General
  • Time
    18:43
  • Miles
    3.07
  • Min/mi
    6:06
  • Pacing
    90.8%
  • WAVA
    84.65
  • Stride(cm)
    137
  • Cals
    307
  • Cadence
    193
  • BPM
    158
  • %MHR
    83.3
  • B/mi
    965
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:24(6:24/mi) 149/170bpm [952b/mi] 99cal
2) 1mi - 6:08(6:08/mi) 163/178bpm [1001b/mi] 104cal
3) 1mi - 5:48(5:48/mi) 166/172bpm [963b/mi] 98cal
4) 0.07mi - 23(5:20/mi) 166/169bpm [885b/mi] 6cal
6:24 6:08 5:48 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:20 105 80-131 666 198 194-206 2/0
0.25 1:32 44 5:55 143 129-152 846 196 192-200 0/0
0.38 2:19 47 6:17 147 143-148 924 195 192-198 2/0
0.50 3:09 50 6:38 148 142-156 983 193 190-196 4/0
0.63 3:57 48 6:25 160 157-162 1027 190 186-192 8/0
0.75 4:41 44 5:54 159 159-161 938 192 188-194 0/3
0.88 5:35 54 7:13 161 159-165 1163 191 188-192 3/0
1.00 6:23 47 6:19 167 164-170 1056 192 192-194 4/0
1.13 7:10 47 6:14 166 162-169 1035 192 190-194 3/0
1.25 7:57 48 6:21 163 160-164 1034 192 190-194 3/0
1.38 8:43 46 6:08 161 160-162 988 191 190-192 3/0
1.50 9:29 46 6:04 158 156-162 959 192 190-194 3/0
1.63 10:18 49 6:32 157 154-159 1026 191 186-200 3/2
1.75 11:03 46 6:04 159 155-164 966 192 190-194 0/2
1.88 11:47 44 5:53 171 165-178 1005 192 190-194 0/3
2.00 12:31 44 5:52 170 167-175 996 192 190-194 0/2
2.13 13:16 45 6:02 168 166-171 1013 191 188-192 0/3
2.25 13:59 42 5:36 168 164-171 942 193 190-196 0/2
2.38 14:44 45 6:01 164 162-167 986 193 190-196 0/1
2.50 15:28 44 5:54 167 164-171 987 192 190-194 4/0
2.63 16:11 43 5:47 170 167-172 984 193 188-200 0/8
2.75 16:56 44 5:55 166 162-168 982 196 190-200 0/3
2.88 17:37 41 5:32 161 159-162 890 194 190-196 0/2
3.00 18:19 42 5:36 164 159-166 917 193 190-196 0/2
3.07 18:43 24 5:28 166 165-169 909 194 192-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.5% 6:27
    17 1.9% 6:19

  • Cadence Distribution

    193 avge / 206 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 3.1 18:42 6:05
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 64.36% More
    800m 2:47 5:37 76.05% More
    1km 3:32 5:41 78.25% More
    Mile 5:44 5:44 81.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 82.41
    5km 18:57 6:06 84.49
    5M 31:23 6:17 83.41
    10km 39:31 6:22 82.88
    10M 1:05:27 6:33 82.89
    Half 1:27:08 6:39 81.84
    20M 2:16:27 6:49 82.82
    Mara 3:01:40 6:56 82.95
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