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Sat 9th Nov 2024 at 10:22am by AndyS

Bike > General
  • Time
    3:19
  • Miles
    0.41
  • Mph
    7.4
  • Cals
    26
  • Cadence
    37
  • BPM
    100
  • %MHR
    62.4
  • B/mi
    808
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.65km - 3:19(5:04/km) 100/115bpm [507b/km] 26cal 36/48rpm
3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 5.67 94 89-105 995 27 25-35 1/0
0.13 1:05 26 8.82 97 91-102 660 39 31-42 0/1
0.19 1:30 25 9.07 105 102-111 695 39 38-40 1/0
0.25 2:12 42 5.39 106 90-115 1180 37 37-38 1/0
0.31 2:43 31 7.16 94 88-103 787 35 33-39 0/1
0.38 3:04 21 10.95 107 103-109 586 43 37-48 0/0
0.41 3:20 16 6.97 96 94-104 827 39 39-39 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 115 max Delete HR Trace

  • Cadence Distribution

    37 avge / 48 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 20 5:15 More
    200m 47 6:16 More
    400m 1:56 7:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:58:12 11:49
    20km 2:30:44 12:08
    15 miles 3:06:03 12:24
    20 miles 4:16:41 12:50
    40km 5:27:20 13:10
    25 miles 5:29:28 13:11
    42km 5:45:42 13:15
    50 miles 11:55:28 14:19
    56 miles 13:32:11 14:30
    100 miles 25:53:41 15:32
    112 miles 29:23:42 15:45
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