You can still access the old version of this page.

Sat 9th Nov 2024 at 9:40am by Mr Woo

Run > General
  • Time
    40:50
  • Miles
    3.50
  • Min/mi
    11:40
  • Pacing
    92.8%
  • WAVA
    40.20
  • Stride(cm)
    95
  • Cals
    357
  • Watts
    261
  • Cadence
    146
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1564
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:54(11:54/mi) 129/140bpm [1534b/mi] 105cal 273/321W
2) 1mi - 11:12(11:12/mi) 132/142bpm [1478b/mi] 97cal 255/289W
3) 1mi - 12:10(12:10/mi) 139/146bpm [1691b/mi] 106cal 260/299W
4) 0.5mi - 5:35(11:05/mi) 138/143bpm [1529b/mi] 49cal 253/297W
11:54 11:12 12:10 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:00 109 77-122 1200 145 116-148 278 136-321 2/0
0.25 2:47 1:25 11:19 120 117-125 1358 144 144-146 258 245-269 0/3
0.38 4:11 1:24 11:10 125 123-127 1395 146 144-146 262 242-275 2/1
0.50 5:40 1:29 11:50 133 124-137 1573 145 142-148 287 268-317 5/0
0.63 7:19 1:40 13:16 135 129-138 1791 144 142-146 278 265-290 7/0
0.75 8:49 1:29 11:53 134 131-138 1593 146 144-148 257 235-276 3/0
0.88 10:19 1:30 12:03 134 129-138 1616 147 146-148 281 268-290 5/0
1.00 11:53 1:34 12:35 137 134-140 1723 147 146-150 280 266-293 6/0
1.13 13:26 1:33 12:21 139 136-142 1717 147 146-148 274 240-289 6/0
1.25 14:49 1:23 11:01 132 128-137 1455 146 144-148 243 231-252 0/5
1.38 16:11 1:22 10:56 129 127-132 1411 147 146-148 255 238-265 0/7
1.50 17:32 1:21 10:47 130 126-134 1402 148 146-148 250 238-264 0/6
1.63 18:52 1:21 10:44 130 126-133 1396 147 146-148 251 246-261 0/7
1.75 20:16 1:24 11:10 134 127-139 1496 147 146-148 266 251-286 1/2
1.88 21:41 1:25 11:21 133 130-139 1509 146 146-148 250 239-263 0/4
2.00 23:05 1:24 11:12 131 127-133 1466 146 146-148 249 239-257 0/4
2.13 24:32 1:27 11:37 134 131-139 1557 148 146-154 268 237-299 3/0
2.25 26:09 1:37 12:59 139 134-144 1804 144 142-146 259 242-272 4/0
2.38 27:45 1:36 12:44 142 138-145 1808 145 144-146 259 239-273 4/0
2.50 29:16 1:31 12:10 139 135-143 1692 146 144-148 256 232-278 3/0
2.63 30:54 1:38 13:01 139 135-143 1809 146 146-148 260 251-273 4/0
2.75 32:31 1:37 12:56 142 136-146 1837 146 144-148 271 258-281 6/0
2.88 33:56 1:25 11:19 140 136-144 1584 146 146-148 251 238-279 3/0
3.00 35:15 1:19 10:34 135 132-138 1427 147 146-148 251 231-265 0/8
3.13 36:36 1:21 10:51 137 134-140 1486 147 146-148 257 244-297 0/5
3.25 37:57 1:21 10:50 136 133-140 1472 146 146-148 248 241-260 0/7
3.38 39:19 1:21 10:48 138 134-141 1491 147 144-148 255 235-278 0/4
3.50 40:47 1:29 11:49 140 138-143 1655 146 144-146 253 239-263 1/1
3.50 40:50 3 14:18 140 140-140 2001 145 144-146 221 189-252 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.8% 12:17
    28 2.2% 12:31

  • Cadence Distribution

    146 avge / 154 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.8 148 0.9 9:44 11:20
    Walk 76.2 145 2.6 31:06 11:46

  • Power Distribution

    261W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 30.97% More
    800m 5:19 10:42 36.11% More
    1km 6:45 10:52 37.10% More
    Mile 11:05 11:05 38.41% More
    5k 36:18 11:41 39.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 39.38
    5km 35:59 11:35 40.28
    5M 59:36 11:55 39.59
    10km 1:15:02 12:05 39.26
    10M 2:04:15 12:26 39.19
    Half 2:45:26 12:38 38.64
    20M 4:19:03 12:57 39.10
    Mara 5:44:54 13:10 39.16

Bespoke Fields

Amend your bespoke fields
fuel
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,496 Fetchies!
Already a Fetchie? Sign in here