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Sat 9th Nov 2024 at 7:40am by Andy ClawS Is Coming To Town

Bike > General
  • Time
    28:47
  • Miles
    5.20
  • Mph
    10.8
  • Cals
    205
  • Cadence
    56
  • BPM
    99
  • %MHR
    61.7
  • B/mi
    546
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 8.37km - 28:47(3:26/km) 99/138bpm [340b/km] 205cal 55/91rpm
28:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 8.47 89 73-107 631 47 30-79 1/2
0.50 3:15 1:29 10.11 90 84-101 534 47 31-91 7/4
0.75 4:24 1:09 13.06 87 82-90 400 59 51-66 1/2
1.00 6:03 1:38 9.15 85 72-101 557 47 31-61 1/2
1.25 7:46 1:44 8.69 89 84-98 615 44 31-60 1/2
1.50 8:56 1:10 12.84 89 80-109 416 57 46-70 0/3
1.75 10:07 1:11 12.75 111 102-118 522 61 35-69 1/1
2.00 11:28 1:22 11.03 104 86-117 566 51 31-80 3/2
2.25 14:02 2:34 5.86 104 88-123 1065 44 32-53 5/3
2.50 15:20 1:18 11.51 122 99-138 636 62 33-76 1/1
2.75 16:28 1:08 13.24 106 90-125 481 63 50-73 1/4
3.00 17:44 1:16 11.82 90 81-104 457 56 42-73 0/4
3.25 18:51 1:07 13.50 99 88-115 440 60 44-71 1/5
3.50 20:17 1:26 10.41 110 84-120 634 71 51-86 0/3
3.75 21:39 1:21 11.06 108 102-118 586 58 47-69 1/3
4.00 22:58 1:20 11.32 101 89-116 536 58 48-73 3/4
4.25 24:15 1:17 11.73 102 83-121 522 54 42-70 9/5
4.50 25:42 1:27 10.32 96 81-106 558 57 36-80 3/7
4.75 26:52 1:10 12.92 106 94-117 492 65 51-77 6/3
5.00 27:56 1:04 14.12 94 86-107 399 64 43-75 5/12
5.20 28:53 57 12.50 93 82-103 446 62 45-69 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 138 max Delete HR Trace

  • Cadence Distribution

    56 avge / 91 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 13 3:26 More
    200m 28 3:45 More
    400m 59 3:57 More
    800m 2:08 4:17 More
    1km 2:43 4:22 More
    Mile 4:30 4:30 More
    5k 16:43 5:23 More
    5 miles 27:14 5:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:49 5:59
    20km 1:16:17 6:08
    15 miles 1:34:09 6:17
    20 miles 2:09:54 6:30
    40km 2:45:40 6:40
    25 miles 2:46:45 6:40
    42km 2:54:57 6:42
    50 miles 6:02:06 7:15
    56 miles 6:51:02 7:20
    100 miles 13:06:19 7:52
    112 miles 14:52:36 7:58
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