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Sat 9th Nov 2024 at 9:01am by Delamerewolf

Run > General
  • Time
    34:12
  • Miles
    3.08
  • Min/mi
    11:06
  • Pacing
    90.8%
  • WAVA
    48.75
  • Stride(cm)
    89
  • Cals
    318
  • Cadence
    162
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1761
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 11:45(11:45/mi) 145/163bpm [1703b/mi] 101cal
2) 1mi - 11:05(11:05/mi) 163/167bpm [1807b/mi] 105cal
3) 1mi - 10:41(10:41/mi) 170/176bpm [1816b/mi] 105cal
4) 0.08mi - 41(9:05/mi) 178/180bpm [1617b/mi] 7cal
11:45 11:05 10:41 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:00 109 86-131 1526 151 100-170 0/2
0.25 3:13 1:28 11:42 138 131-142 1614 162 160-164 1/1
0.38 4:38 1:26 11:25 147 141-150 1677 162 160-166 2/2
0.50 6:06 1:27 11:39 150 148-151 1746 162 160-164 2/0
0.63 7:30 1:25 11:18 150 147-153 1694 162 160-164 1/1
0.75 8:58 1:28 11:45 156 153-158 1834 162 160-166 3/1
0.88 10:25 1:27 11:35 157 155-159 1819 162 160-170 4/0
1.00 11:44 1:18 10:26 160 158-163 1669 164 160-168 1/1
1.13 13:08 1:24 11:13 161 158-163 1806 161 158-162 0/3
1.25 14:36 1:28 11:44 161 160-164 1889 161 158-166 1/1
1.38 15:59 1:24 11:09 165 163-167 1839 162 160-168 3/0
1.50 17:26 1:26 11:30 164 163-166 1885 162 160-164 1/1
1.63 18:43 1:18 10:20 162 159-165 1675 163 162-164 2/0
1.75 20:05 1:21 10:52 161 159-163 1749 162 162-164 0/5
1.88 21:25 1:21 10:46 162 158-164 1743 163 162-166 0/2
2.00 22:49 1:24 11:09 166 164-167 1850 163 162-164 1/2
2.13 24:12 1:23 11:06 163 160-165 1809 162 160-164 3/1
2.25 25:33 1:21 10:48 169 165-171 1826 164 162-174 3/1
2.38 26:56 1:23 11:04 171 169-172 1892 164 162-178 4/0
2.50 28:09 1:13 9:43 172 169-173 1672 166 162-172 1/3
2.63 29:26 1:17 10:13 172 170-173 1756 162 160-164 1/4
2.75 30:48 1:22 11:00 172 171-174 1891 161 160-162 2/1
2.88 32:11 1:23 11:04 173 171-175 1914 162 160-164 2/1
3.00 33:30 1:19 10:29 173 171-176 1814 164 162-168 2/0
3.08 34:11 41 9:10 178 175-180 1632 156 112-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 162 3.1 33:36 11:00
    Walk 1.5 113 0 31 24:59
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 40.07% More
    800m 5:10 10:24 42.03% More
    1km 6:27 10:23 43.88% More
    Mile 10:29 10:29 46.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 46.45
    5km 34:31 11:07 48.82
    5M 57:09 11:26 48.15
    10km 1:11:58 11:35 47.89
    10M 1:59:10 11:55 47.67
    Half 2:38:40 12:07 46.78
    20M 4:08:28 12:25 47.04
    Mara 5:30:48 12:38 46.81
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