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Sat 9th Nov 2024 at 9:04am by andy butcher

Run > General
  • Time
    24:03
  • Miles
    3.11
  • Min/mi
    7:44
  • Pacing
    91.9%
  • WAVA
    65.01
  • Stride(cm)
    115
  • Cals
    270
  • Cadence
    181
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    982
  • Asc(m)
    174
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 123/131bpm [946b/mi] 83cal 7.8/8.54mph
2) 1mi - 7:39(7:39/mi) 129/133bpm [987b/mi] 87cal 7.84/9.18mph
3) 1mi - 7:51(7:51/mi) 133/149bpm [1044b/mi] 91cal 7.64/8.39mph
4) 0.11mi - 51(7:36/mi) 131/132bpm [995b/mi] 9cal 7.9/7.7mph
7:41 7:39 7:51 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 96 51-125 790 183 178-188 0/1
0.25 1:53 52 6:54 124 122-127 855 183 182-186 0/9
0.38 2:48 54 7:13 125 124-126 902 183 182-184 2/8
0.50 3:48 1:01 8:05 126 125-127 1019 184 176-186 16/0
0.63 4:45 57 7:36 127 126-128 966 179 174-182 0/11
0.75 5:41 55 7:22 129 128-130 951 181 180-184 0/17
0.88 6:37 56 7:31 128 127-129 962 182 180-184 20/0
1.00 7:42 1:05 8:42 127 126-128 1104 182 180-184 7/8
1.13 8:43 1:01 8:06 129 126-130 1044 184 182-186 16/5
1.25 9:45 1:02 8:15 130 129-131 1073 180 174-184 16/10
1.38 10:35 50 6:40 131 130-132 874 183 180-184 1/16
1.50 11:32 57 7:40 125 119-129 958 182 180-184 5/6
1.63 12:25 53 7:06 129 127-129 916 181 180-184 7/7
1.75 13:20 55 7:20 130 129-132 953 179 174-184 4/5
1.88 14:24 1:04 8:28 130 128-131 1101 177 174-182 5/8
2.00 15:21 58 7:40 130 128-133 997 177 172-180 9/9
2.13 16:21 1:00 7:57 141 123-149 1121 178 176-182 5/5
2.25 17:16 55 7:19 137 134-139 1003 180 178-182 5/10
2.38 18:14 58 7:45 138 137-139 1069 181 178-184 12/7
2.50 19:15 1:01 8:05 138 136-140 1116 180 178-182 8/12
2.63 20:16 1:01 8:06 129 110-139 1046 182 178-184 8/9
2.75 21:15 59 7:53 125 114-130 986 177 174-180 13/0
2.88 22:11 56 7:32 127 125-130 957 182 180-184 11/17
3.00 23:12 1:01 8:10 130 127-132 1061 183 180-184 8/6
3.11 24:04 52 7:41 131 130-132 1007 184 180-186 19/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.7% 8:12
    21 12.2% 7:49
    21 8.5% 7:06
    20 7.3% 7:04
    11 9.7% 7:37
    10 5.8% 7:55

  • Cadence Distribution

    181 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 24:03 7:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.37% More
    800m 3:34 7:10 58.05% More
    1km 4:31 7:16 59.75% More
    Mile 7:31 7:31 60.96% More
    5k 24:01 7:44 64.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 63.46
    5km 24:01 7:44 64.96
    5M 39:47 7:57 64.05
    10km 50:05 8:04 63.62
    10M 1:22:57 8:18 63.59
    Half 1:50:26 8:26 62.76
    20M 2:52:56 8:39 63.51
    Mara 3:50:15 8:47 63.61
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