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Sat 9th Nov 2024 at 9:33am by KelP

Run > General
  • Time
    39:48
  • Miles
    4.10
  • Min/mi
    9:42
  • Pacing
    91.5%
  • WAVA
    51.17
  • Stride(cm)
    100
  • Cals
    450
  • Watts
    257
  • Cadence
    166
  • BPM
    156
  • %MHR
    90.9
  • B/mi
    1510
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:43(6:02/km) 154/160bpm [930b/km] 108cal 254/324W
2) 1.61km - 10:36(6:35/km) 155/158bpm [1021b/km] 120cal 257/311W
3) 1.61km - 9:30(5:54/km) 156/157bpm [921b/km] 106cal 253/309W
4) 1.61km - 9:02(5:37/km) 157/159bpm [882b/km] 105cal 258/431W
5) 0.16km - 56(5:51/km) 157/157bpm [919b/km] 11cal 262/280W
9:43 10:36 9:30 9:02 56

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:03 137 118-150 1239 173 170-178 229 3-309 1/4
0.25 2:15 1:07 8:55 154 151-156 1372 171 168-174 255 247-264 2/3
0.38 3:36 1:21 10:47 156 155-158 1683 167 156-176 273 219-324 4/0
0.50 4:48 1:13 9:41 156 156-157 1509 167 160-168 243 229-273 1/1
0.63 6:01 1:13 9:41 157 156-158 1521 167 166-170 255 249-260 1/1
0.75 7:12 1:11 9:29 158 158-159 1499 167 166-172 265 255-271 1/0
0.88 8:29 1:17 10:20 159 155-160 1643 165 152-170 272 247-306 4/1
1.00 9:42 1:13 9:40 154 153-156 1489 168 166-174 257 251-279 1/0
1.13 11:02 1:20 10:39 156 155-157 1662 163 152-168 261 227-303 3/1
1.25 12:23 1:21 10:46 156 155-156 1678 162 154-166 256 230-298 4/0
1.38 13:45 1:22 10:59 153 150-156 1681 161 144-172 241 203-310 4/3
1.50 15:05 1:20 10:44 152 150-155 1630 162 152-166 254 233-296 4/0
1.63 16:24 1:19 10:31 155 153-156 1630 163 154-168 265 248-300 3/0
1.75 17:42 1:18 10:23 156 156-157 1620 163 158-166 265 250-303 1/0
1.88 19:03 1:21 10:46 157 156-158 1692 162 152-168 267 234-311 5/1
2.00 20:18 1:15 10:02 156 156-158 1565 166 164-170 249 243-268 3/1
2.13 21:30 1:11 9:32 156 155-157 1486 164 162-166 258 247-264 0/0
2.25 22:42 1:13 9:40 155 155-156 1499 165 162-168 261 256-270 0/0
2.38 23:56 1:14 9:54 156 155-157 1545 165 164-168 250 242-259 1/1
2.50 25:08 1:12 9:33 156 155-156 1490 166 162-170 253 244-266 1/1
2.63 26:19 1:11 9:28 156 155-157 1477 166 160-168 254 243-267 1/1
2.75 27:32 1:13 9:40 156 156-157 1509 165 164-166 254 229-309 1/1
2.88 28:41 1:09 9:13 156 155-156 1438 168 164-174 246 221-260 1/0
3.00 29:48 1:08 9:01 156 155-156 1406 169 164-174 249 231-264 1/6
3.13 30:58 1:10 9:20 156 156-157 1455 167 164-174 256 225-263 0/2
3.25 32:06 1:08 9:02 156 155-157 1408 169 166-174 249 215-265 0/3
3.38 33:19 1:13 9:43 157 155-158 1526 166 150-174 245 218-272 0/7
3.50 34:24 1:05 8:43 156 155-157 1361 170 166-176 244 228-265 2/6
3.63 35:29 1:05 8:41 157 156-159 1363 172 168-182 262 226-285 0/4
3.75 36:38 1:08 9:08 157 156-158 1433 170 168-172 270 264-275 0/1
3.88 37:45 1:07 8:53 158 157-158 1404 170 164-176 260 211-431 0/4
4.00 38:51 1:06 8:49 158 156-159 1393 171 168-174 279 260-379 1/1
4.10 39:47 56 9:28 157 156-157 1487 169 160-172 262 241-280 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.2% 10:09
    17 1.2% 10:18

  • Cadence Distribution

    166 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 4.1 39:45 9:42
    Still 0.1 - - 2 -

  • Power Distribution

    257W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 41.89% More
    800m 4:22 8:46 45.31% More
    1km 5:29 8:50 46.89% More
    Mile 9:02 9:02 48.54% More
    5k 30:09 9:42 50.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 49.18
    5km 29:40 9:33 51.65
    5M 49:07 9:49 50.88
    10km 1:01:51 9:57 50.58
    10M 1:42:24 10:14 50.20
    Half 2:16:21 10:25 49.17
    20M 3:33:31 10:41 49.26
    Mara 4:44:16 10:51 48.91
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