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Thu 7th Nov 2024 at 3:57pm by adam64

Run > General
  • Time
    49:08
  • Miles
    4.75
  • Min/mi
    10:21
  • Pacing
    95.3%
  • WAVA
    50.08
  • Stride(cm)
    95
  • Cals
    512
  • Cadence
    164
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1469
  • Asc(m)
    167
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 130/144bpm [1386b/mi] 102cal 5.63/6.41mph
2) 1mi - 10:21(10:21/mi) 144/149bpm [1491b/mi] 109cal 5.79/6.35mph
3) 1mi - 10:28(10:28/mi) 146/149bpm [1529b/mi] 112cal 5.73/5.95mph
4) 1mi - 10:10(10:10/mi) 149/153bpm [1515b/mi] 109cal 5.9/6.07mph
5) 0.75mi - 7:29(10:00/mi) 149/151bpm [1490b/mi] 80cal 6/6.35mph
10:40 10:21 10:28 10:10 7:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:15 117 80-132 1317 158 154-162 4/14
0.50 5:27 2:38 10:33 130 125-136 1371 162 160-166 10/14
0.75 8:11 2:44 10:57 131 126-136 1433 162 162-164 9/11
1.00 10:41 2:30 10:01 139 132-144 1392 163 162-164 9/11
1.25 13:14 2:32 10:10 144 140-147 1464 163 162-166 28/5
1.50 15:47 2:33 10:14 145 142-147 1483 164 162-166 5/19
1.75 18:24 2:37 10:29 145 140-149 1520 163 162-166 13/15
2.00 21:03 2:38 10:33 146 142-148 1541 163 162-166 15/16
2.25 23:39 2:36 10:23 145 143-146 1507 164 162-166 13/10
2.50 26:17 2:38 10:33 145 144-146 1530 163 162-166 9/10
2.75 28:50 2:33 10:11 147 146-148 1497 164 162-166 4/7
3.00 31:31 2:41 10:44 148 145-149 1588 165 162-172 7/7
3.25 34:05 2:35 10:18 147 145-149 1515 166 162-166 10/8
3.50 36:38 2:33 10:12 150 146-152 1529 166 164-168 13/11
3.75 39:10 2:32 10:07 150 146-153 1517 167 166-168 8/10
4.00 41:41 2:31 10:03 148 147-149 1488 168 166-170 9/14
4.25 44:13 2:33 10:11 149 148-151 1518 168 166-170 16/11
4.50 46:41 2:28 9:51 149 148-149 1469 168 166-170 10/17
4.75 49:09 2:28 9:59 150 149-151 1497 168 166-172 19/14

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.8% 10:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 36.32% More
    800m 4:55 9:53 42.84% More
    1km 6:10 9:56 44.43% More
    Mile 9:59 9:59 46.68% More
    5k 31:53 10:16 49.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 49.46
    5km 31:20 10:05 50.66
    5M 51:53 10:23 50.00
    10km 1:05:19 10:31 49.68
    10M 1:48:10 10:49 49.68
    Half 2:24:01 11:00 49.05
    20M 3:45:31 11:17 49.64
    Mara 5:00:15 11:28 49.71
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