You can still access the old version of this page.

Sun 3rd Nov 2024 at 8:54am by adam64

Run > General
  • Time
    34:33
  • Miles
    3.00
  • Min/mi
    11:31
  • Pacing
    88.6%
  • WAVA
    44.21
  • Stride(cm)
    85
  • Cals
    335
  • Cadence
    163
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1537
  • Asc(m)
    115
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 132/143bpm [1522b/mi] 110cal 5.21/5.74mph
2) 1mi - 11:35(11:35/mi) 135/140bpm [1564b/mi] 114cal 5.18/5.74mph
3) 1mi - 11:26(11:28/mi) 137/146bpm [1571b/mi] 111cal 5.23/6.03mph
11:32 11:35 11:26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:16 106 69-131 1194 162 108-172 0/14
0.25 3:15 1:50 +24 14:42 132 116-138 1941 162 158-164 4/3
0.38 4:40 1:25 11:21 128 116-135 1452 164 162-166 1/6
0.50 6:03 1:23 11:04 136 131-140 1506 165 164-168 7/2
0.63 7:32 1:29 11:49 136 131-141 1607 164 160-170 1/7
0.75 8:56 1:25 11:18 135 133-138 1525 166 164-166 12/2
0.88 10:22 1:25 11:23 138 137-139 1572 163 162-166 2/8
1.00 12:10 1:48 +17 14:27 139 133-143 2008 160 122-166 15/2
1.13 13:32 1:22 10:58 134 132-135 1469 163 162-166 2/10
1.25 14:53 1:21 10:50 135 134-136 1462 163 162-166 11/7
1.38 16:20 1:26 11:32 135 133-139 1556 164 162-166 6/9
1.50 17:50 1:30 11:57 134 133-136 1601 164 162-166 6/6
1.63 19:17 1:27 11:36 135 134-137 1567 164 162-166 1/6
1.75 20:43 1:26 11:30 135 133-137 1553 164 162-166 5/2
1.88 22:19 1:36 12:46 136 132-138 1737 163 162-166 3/9
2.00 23:47 1:28 11:44 136 134-137 1595 163 162-164 10/2
2.13 25:16 1:29 11:52 135 132-137 1602 162 162-164 2/4
2.25 26:44 1:29 11:50 134 132-135 1587 163 162-166 5/3
2.38 28:11 1:26 11:29 135 133-137 1551 165 162-168 5/7
2.50 29:40 1:29 11:55 135 134-137 1610 164 162-168 6/9
2.63 31:11 1:31 12:08 134 133-137 1627 163 160-164 2/12
2.75 32:33 1:22 10:55 137 133-139 1496 163 162-166 15/1
2.88 33:55 1:22 10:57 140 138-142 1533 165 162-170 6/10
3.00 35:13 1:18 10:39 145 143-146 1544 166 164-170 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.0% 10:49
    12 9.1% 11:02
    11 9.8% 11:14
    10 7.9% 12:18

  • Cadence Distribution

    163 avge / 172 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 163 3 34:27 11:40
    Walk 1.0 116 0 22 43:17
    Pause 1.1 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 33.42% More
    800m 5:34 11:12 37.79% More
    1km 7:00 11:16 39.15% More
    Mile 11:28 11:28 40.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 43.19
    5km 35:51 11:32 44.27
    5M 59:23 11:53 43.68
    10km 1:14:45 12:02 43.41
    10M 2:03:48 12:23 43.41
    Half 2:44:49 12:35 42.86
    20M 4:18:06 12:54 43.37
    Mara 5:43:38 13:07 43.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,367 Fetchies!
Already a Fetchie? Sign in here