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Sat 9th Nov 2024 at 8:55am by Marts

Run > General
  • Time
    1:26
  • Miles
    0.16
  • Min/mi
    8:58
  • WAVA
    36.42
  • Stride(cm)
    100
  • Cals
    12
  • Watts
    236
  • Cadence
    181
  • BPM
    120
  • %MHR
    63.2
  • B/mi
    1071
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.16mi - 1:26(8:57/mi) 120/132bpm [1074b/mi] 12cal 227/W 6.7/10.81mph
1:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:15 104 96-112 962 182 174-200 227 203-305 46/0
0.13 1:07 32 8:38 127 112-132 1097 180 178-182 247 229-261 2/1
0.16 1:26 19 9:31 129 128-129 1227 178 178-180 229 228-230 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 132 max Delete HR Trace

  • Cadence Distribution

    181 avge / 200 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 180 0.2 1:25 8:57
    Still 1.2 - - 1 -

  • Power Distribution

    236W (305 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 43.00
    5km 33:11 10:41 44.02
    5M 54:56 10:59 43.31
    10km 1:09:09 11:08 42.96
    10M 1:54:28 11:27 42.90
    Half 2:32:22 11:38 42.32
    20M 3:58:31 11:56 42.84
    Mara 5:17:30 12:07 42.91
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