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Sat 9th Nov 2024 at 9:02am by Marts

Run > General
  • Time
    21:41
  • Miles
    3.19
  • Min/mi
    6:48
  • Pacing
    95.6%
  • WAVA
    69.33
  • Stride(cm)
    128
  • Cals
    305
  • Watts
    302
  • Cadence
    185
  • BPM
    152
  • %MHR
    80.3
  • B/mi
    1031
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.89mi - 6:15(7:01/mi) 150/166bpm [1053b/mi] 86cal 292/W 8.55/9.85mph
2) 0.71mi - 4:52(6:52/mi) 148/151bpm [1016b/mi] 66cal 292/W 8.74/9.17mph
3) 0.9mi - 5:59(6:40/mi) 153/159bpm [1019b/mi] 85cal 311/W 9.01/9.6mph
4) 0.69mi - 4:35(6:36/mi) 156/167bpm [1029b/mi] 68cal 306/W 9.1/9.32mph
6:15 4:52 5:59 4:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.89 6:16 6:16 7:02 149 -166 1048 182 0-200 288 -336 51/5
1.60 11:07 4:51 6:52 148 145-151 1016 184 180-190 292 265-325 6/11
2.49 17:04 5:57 6:39 153 148-159 1017 185 180-194 311 284-342 13/9
3.18 21:39 4:35 +1 6:39 156 152-167 1037 184 180-188 305 287-329 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.2 21:41 6:48
    Still 0.1 - - 1 -

  • Power Distribution

    302W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 51.98% More
    800m 3:14 6:31 59.87% More
    1km 4:04 6:32 62.15% More
    Mile 6:38 6:38 64.74% More
    5k 21:05 6:47 69.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 67.60
    5km 21:05 6:47 69.29
    5M 34:54 6:59 68.17
    10km 43:56 7:04 67.62
    10M 1:12:44 7:16 67.52
    Half 1:36:49 7:23 66.60
    20M 2:31:34 7:35 67.41
    Mara 3:21:45 7:42 67.53
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