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Sat 9th Nov 2024 at 9:37am by Snitch T

Run > General
  • Time
    23:24
  • Miles
    2.25
  • Min/mi
    10:24
  • Pacing
    96.1%
  • WAVA
    52.26
  • Stride(cm)
    90
  • Cals
    229
  • Cadence
    172
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    1347
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 122/128bpm [813b/km] 61cal
2) 1km - 6:33(6:33/km) 131/134bpm [858b/km] 65cal
3) 1km - 6:22(6:22/km) 133/139bpm [847b/km] 64cal
4) 0.62km - 3:49(6:09/km) 136/141bpm [837b/km] 39cal
6:40 6:33 6:22 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:32 99 87-111 1042 166 120-174 0/2
0.13 1:19 40 10:38 117 113-120 1245 173 172-174 0/6
0.19 2:00 41 10:52 122 120-123 1327 172 170-172 0/1
0.25 2:43 43 11:24 125 123-127 1424 171 170-172 0/4
0.31 3:25 42 11:18 126 124-126 1424 169 166-172 1/1
0.38 4:04 39 10:25 126 125-128 1313 173 172-174 1/0
0.44 4:44 40 10:37 128 127-128 1359 172 172-172 2/1
0.50 5:23 39 10:27 127 126-128 1326 172 172-174 1/1
0.56 6:02 39 10:24 128 128-128 1331 173 172-174 2/4
0.63 6:42 40 10:34 128 127-128 1353 172 170-174 1/1
0.69 7:21 39 10:24 129 128-130 1342 172 170-174 2/0
0.75 8:00 39 10:23 129 128-131 1339 173 170-174 2/0
0.81 8:38 38 10:15 131 131-131 1343 173 168-174 1/0
0.88 9:17 39 10:27 131 130-131 1368 172 172-174 0/3
0.94 9:57 39 10:27 131 130-133 1369 170 168-174 3/1
1.00 10:35 39 10:20 133 132-134 1373 169 166-170 1/2
1.06 11:19 44 11:37 132 131-133 1532 167 160-170 0/3
1.13 11:57 39 10:17 131 130-131 1346 171 166-172 2/0
1.19 12:37 40 10:40 132 131-133 1408 171 170-172 0/2
1.25 13:17 40 10:33 130 128-133 1371 171 168-172 4/2
1.31 13:56 39 10:25 131 130-131 1365 173 172-174 2/1
1.38 14:35 39 10:22 131 131-131 1359 173 172-174 0/5
1.44 15:14 39 10:25 130 129-131 1354 173 172-174 2/2
1.50 15:53 39 10:25 132 130-133 1375 173 172-174 1/0
1.56 16:31 38 10:03 132 131-133 1327 176 172-180 0/1
1.63 17:08 38 10:02 135 132-138 1354 176 172-182 3/0
1.69 17:47 38 10:16 137 136-138 1406 174 174-174 2/2
1.75 18:25 38 10:10 136 134-136 1383 174 172-176 0/4
1.81 19:03 38 10:05 134 134-135 1352 175 172-180 4/0
1.88 19:42 39 10:20 138 136-139 1426 172 164-176 3/1
1.94 20:20 38 10:12 135 134-136 1377 172 170-174 1/7
2.00 20:58 39 10:17 135 134-136 1389 174 170-176 3/0
2.06 21:37 39 10:21 135 135-136 1397 173 172-174 2/4
2.13 22:14 37 9:51 136 135-137 1340 174 172-176 3/1
2.19 22:50 36 9:35 138 137-139 1322 175 174-178 1/5
2.25 23:24 34 9:07 140 138-141 1277 176 172-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 41.57% More
    800m 4:58 9:59 44.94% More
    1km 6:14 10:01 46.61% More
    Mile 10:07 10:07 48.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 49.83
    5km 32:57 10:36 52.31
    5M 54:33 10:55 51.62
    10km 1:08:41 11:03 51.35
    10M 1:53:44 11:22 51.17
    Half 2:31:26 11:34 50.23
    20M 3:57:08 11:51 50.55
    Mara 5:15:43 12:03 50.34
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