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Sat 9th Nov 2024 at 9:00am by darl0

Run > parkrun
  • Time
    21:33
  • Miles
    2.98
  • Min/mi
    7:14
  • Pacing
    92.4%
  • WAVA
    65.88
  • Stride(cm)
    122
  • Cals
    401
  • Cadence
    182
  • BPM
    151
  • %MHR
    86.2
  • B/mi
    1091
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 143/155bpm [1025b/mi] 128cal
2) 1mi - 7:19(7:19/mi) 155/161bpm [1134b/mi] 140cal
3) 0.98mi - 7:04(7:13/mi) 157/164bpm [1134b/mi] 133cal
7:10 7:19 7:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 106 82-136 757 189 186-192 1/0
0.25 1:44 50 6:41 142 138-145 949 187 184-190 1/1
0.38 2:42 58 7:46 145 144-146 1126 184 178-186 1/4
0.50 3:31 49 6:33 146 144-147 957 184 182-186 0/1
0.63 4:24 53 7:03 149 147-151 1051 184 178-190 1/0
0.75 5:22 58 7:40 150 149-153 1151 182 176-190 2/1
0.88 6:12 50 6:40 153 151-154 1020 184 182-186 1/1
1.00 7:10 58 7:45 154 152-155 1194 180 174-184 6/1
1.13 8:02 53 7:02 155 154-156 1091 182 180-186 1/1
1.25 8:55 52 6:57 155 155-158 1076 181 178-186 2/0
1.38 9:51 56 7:30 155 153-156 1163 181 178-184 0/5
1.50 10:43 53 7:01 154 153-156 1082 182 178-186 1/1
1.63 11:36 53 7:01 155 154-157 1088 180 176-186 0/0
1.75 12:34 58 7:42 153 148-157 1178 179 176-186 2/1
1.88 13:27 53 7:01 157 153-161 1102 180 178-184 1/1
2.00 14:28 1:02 8:15 157 154-160 1297 175 170-180 6/1
2.13 15:22 53 7:07 157 156-159 1116 183 180-186 1/1
2.25 16:15 54 7:09 158 156-160 1131 178 176-182 2/1
2.38 17:13 57 7:39 159 157-161 1215 181 178-184 0/5
2.50 18:06 53 7:03 154 152-157 1087 180 178-184 0/1
2.63 19:01 55 7:21 151 147-155 1110 177 176-180 0/1
2.75 19:58 57 7:36 157 155-157 1194 178 176-182 2/1
2.88 20:50 52 7:00 159 155-163 1112 179 176-186 0/1
2.98 21:33 43 6:51 160 158-164 1096 189 176-204 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Cadence Distribution

    182 avge / 204 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3 21:32 7:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 50.79% More
    800m 3:25 6:53 57.59% More
    1km 4:18 6:56 60.25% More
    Mile 7:05 7:05 62.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 70.65
    5km 22:35 7:16 65.72
    5M 38:34 7:43 62.76
    10km 49:15 7:56 61.36
    10M 1:24:08 8:25 58.98
    Half 1:54:00 8:42 57.44
    20M 3:03:29 9:10 55.82
    Mara 4:08:37 9:29 55.08
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