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Sat 9th Nov 2024 at 8:42am by KinkyS

Run > Warm Up
  • Time
    12:49
  • Miles
    1.06
  • Min/mi
    12:05
  • Pacing
    56.4%
  • WAVA
    37.94
  • Stride(cm)
    83
  • Cals
    102
  • Cadence
    162
  • BPM
    126
  • %MHR
    68.2
  • B/mi
    1524
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 125/161bpm [1523b/mi] 95cal
2) 0.06mi - 39(10:40/mi) 141/142bpm [1503b/mi] 7cal
12:11 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:12 92 83-98 1950 126 122-134 0/7
0.13 2:31 1:11 19:00 87 81-92 1653 127 116-138 1/5
0.19 3:38 1:07 17:58 95 85-105 1707 125 120-134 2/4
0.25 5:33 1:55 +54 30:37 103 99-116 3154 153 106-184 1/3
0.31 6:12 39 10:20 125 117-130 1291 180 176-184 1/1
0.38 6:50 39 10:21 134 129-139 1386 175 172-178 2/1
0.44 7:25 35 9:15 145 139-149 1342 180 176-186 2/2
0.50 8:01 36 9:39 149 145-153 1438 179 172-184 4/0
0.56 8:40 38 10:10 154 149-159 1567 177 172-184 0/3
0.63 9:18 39 10:21 159 157-161 1646 178 174-184 2/0
0.69 9:56 38 10:10 156 153-157 1587 179 174-184 2/2
0.75 10:34 38 10:03 153 149-156 1537 177 174-180 2/1
0.81 11:15 41 10:59 145 138-149 1593 176 172-180 1/0
0.88 11:50 35 9:21 137 136-138 1282 178 174-186 2/1
0.94 12:28 38 10:05 137 134-141 1382 177 176-182 1/2
1.00 13:05 37 9:44 140 139-141 1363 179 176-184 3/0
1.06 13:44 39 10:51 141 141-142 1531 174 168-182 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 161 max Delete HR Trace

  • Cadence Distribution

    162 avge / 186 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.1 177 0.9 8:29 10:55
    Walk 28.9 126 0.2 4:14 21:03
    Still 0.9 - - 8 -
    Pause 6.2 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 38.15% More
    800m 4:58 9:59 41.21% More
    1km 6:12 9:58 43.01% More
    Mile 12:28 12:28 36.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 37.62
    5km 41:26 13:20 38.18
    5M 1:09:38 13:56 37.07
    10km 1:28:16 14:12 36.61
    10M 2:28:20 14:50 35.83
    Half 3:19:09 15:12 34.83
    20M 5:16:00 15:48 34.46
    Mara 7:04:16 16:12 33.95
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