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Sat 9th Nov 2024 at 8:42am by GCRunner

Run > General

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Time
43:22
Miles
6.01
Min/mi
7:13
WAVA
67.34
Stride(cm)
126
Cals
604
Cadence
177
BPM
143
%MHR
83.6
B/mi
1032
Asc(m)
160
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 118/134bpm [1067b/mi] 102cal
2) 1mi - 6:50(6:50/mi) 141/159bpm [964b/mi] 96cal
3) 1mi - 6:22(6:22/mi) 160/161bpm [1020b/mi] 101cal
4) 1mi - 6:17(6:17/mi) 163/166bpm [1023b/mi] 102cal
5) 1mi - 7:16(7:16/mi) 144/167bpm [1047b/mi] 99cal
6) 1mi - 7:30(7:30/mi) 144/146bpm [1079b/mi] 104cal
7) 0.01mi - 4(7:50/mi) 143/144bpm [1120b/mi]

9:02 6:50 6:22 6:17 7:16 7:30 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:13	4:13 +1:45	16:50	102 72-122	1718	173 168-182	0/24
0.50	6:31	2:19	9:15	117 110-129	1082	173 168-178	0/21
0.75	8:47	2:15	9:02	128 122-133	1155	174 168-180	12/8
1.00	10:47	2:00	8:00	128 124-134	1024	175 170-182	9/11
1.25	12:44	1:57	7:48	132 124-138	1030	174 172-178	14/7
1.50	20:34	7:50 +6:13	31:19	124 86-152	3883	183 172-232	4/9
1.75	22:12	1:39	6:35	155 152-157	1019	181 180-186	7/17
2.00	23:51	1:38	6:34	157 156-159	1031	182 180-184	6/7
2.25	25:27	1:36	6:24	158 156-160	1012	182 178-184	3/7
2.50	27:01	1:35	6:18	160 160-161	1008	181 178-184	14/13
2.75	28:34	1:33	6:11	160 160-161	988	181 180-184	12/14
3.00	30:13	1:39	6:36	160 160-161	1057	181 174-184	14/9
3.25	31:47	1:34	6:16	161 160-163	1010	181 178-184	11/7
3.50	33:23	1:36	6:22	162 161-163	1032	180 178-186	5/11
3.75	34:56	1:33	6:14	163 162-164	1015	181 178-182	11/11
4.00	36:30	1:34	6:14	164 163-166	1023	180 178-184	5/3
4.25	38:04	1:34	6:17	164 163-165	1030	180 178-184	8/7
4.50	41:45	3:42 +1:57	14:46	144 103-167	2127	175 106-184	11/10
4.75	43:48	2:03	8:10	133 125-137	1087	174 172-176	12/8
5.00	45:44	1:56	7:45	139 137-140	1078	174 172-176	12/16
5.25	47:38	1:54	7:36	140 139-142	1064	174 170-176	12/12
5.50	49:31	1:53	7:32	144 141-145	1084	175 172-176	10/10
5.75	51:21	1:49	7:18	146 145-146	1066	177 174-178	13/5
6.00	53:14	1:53	7:33	145 143-146	1095	175 172-178	6/13
6.01	53:18	4	8:27	143 143-144	1209	174 172-174	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	8.5%	9:13
12	2.6%	6:12
11	3.8%	6:25
10	6.6%	7:49
10	5.2%	7:39

Cadence Distribution
177 avge / 232 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.0	177	6	42:52	8:30
Walk	3.6	106	0	2:12	8:28:59
Still	0.2	-	-	7	-
Pause	13.2	-	-	8:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	56.14%	More
800m	3:03	6:08	64.72%	More
1km	3:50	6:10	66.95%	More
Mile	6:10	6:10	70.74%	More
5k	19:36	6:18	75.75%	More
5 miles	42:24	8:29	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	67.27
5km	21:33	6:56	68.89
5M	35:41	7:08	67.79
10km	44:56	7:14	67.25
10M	1:14:24	7:26	67.17
Half	1:39:03	7:34	66.25
20M	2:35:07	7:45	67.04
Mara	3:26:31	7:53	67.14

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Sat 9th Nov 2024 at 8:42am by GCRunner

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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