You can still access the old version of this page.

Sat 9th Nov 2024 at 8:22am by Steady as she goes

Run > General

Follow User
0 👍

Time
54:34
Miles
5.93
Min/mi
9:12
WAVA
63.11
Stride(cm)
94
Cals
504
Cadence
187
BPM
159
%MHR
93.2
B/mi
1467
Asc(m)
168
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 150/163bpm [1413b/mi] 82cal
2) 1mi - 9:11(9:11/mi) 163/177bpm [1497b/mi] 85cal
3) 1mi - 9:48(9:48/mi) 156/175bpm [1530b/mi] 81cal
4) 1mi - 9:32(9:32/mi) 157/170bpm [1496b/mi] 91cal
5) 1mi - 8:59(8:59/mi) 168/176bpm [1510b/mi] 88cal
6) 0.93mi - 7:39(8:12/mi) 174/181bpm [1428b/mi] 77cal

9:25 9:11 9:48 9:32 8:59 7:39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	123 75-151	1187	184 174-192	4/2
0.50	4:43	2:19	9:15	155 151-159	1433	188 184-192	4/13
0.75	7:04	2:20	9:22	155 148-160	1451	186 184-190	13/13
1.00	9:24	2:20	9:21	159 154-163	1487	186 182-190	13/11
1.25	11:57	2:33 +16	10:11	160 151-165	1629	185 180-190	8/5
1.50	14:16	2:19	9:16	159 151-163	1473	186 182-190	4/9
1.75	16:52	2:36 +18	10:23	159 151-169	1651	182 116-192	16/5
2.00	19:09	2:18	9:11	173 170-176	1587	188 186-192	11/7
2.25	22:32	3:23 +1:01	13:32	158 126-175	2138	187 182-190	12/7
2.50	25:11	2:39 +20	10:35	161 155-168	1704	185 180-190	10/16
2.75	27:29	2:18	9:11	166 164-168	1525	186 182-190	5/11
3.00	45:12	17:44 +14:56	1:10:54	137 98-167	9714	181 160-190	11/1
3.25	47:53	2:41	10:43	147 138-155	1576	182 176-198	6/17
3.50	50:11	2:18	9:14	156 145-164	1439	188 182-194	5/7
3.75	52:29	2:17	9:10	164 160-168	1502	189 184-192	8/10
4.00	54:46	2:17	9:07	166 162-170	1514	188 178-192	15/6
4.25	57:09	2:23	9:34	164 160-167	1568	186 180-198	1/8
4.50	59:24	2:15	9:01	167 163-171	1506	189 184-194	15/12
4.75	1:01:39	2:15	8:59	169 166-172	1519	189 182-192	8/12
5.00	1:03:45	2:06	8:22	174 171-176	1456	190 188-192	11/6
5.25	1:05:51	2:06	8:24	173 170-176	1453	191 188-194	11/14
5.50	1:07:57	2:07	8:26	176 173-181	1484	190 186-194	6/4
5.75	1:10:06	2:08	8:34	173 171-176	1481	190 186-192	7/9
5.93	1:11:24	1:18	7:10	176 172-180	1262	197 194-200	6/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	6.1%	9:23
13	3.4%	1:12:19
12	3.7%	8:27
11	5.3%	9:24
11	7.7%	8:57
10	8.5%	9:00

Cadence Distribution
187 avge / 200 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.6	187	5.9	54:20	11:57
Walk	0.5	116	0	27	2:22:07
Still	0.1	-	-	4	-
Pause	18.8	-	-	16:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	55.16%	More
800m	3:59	8:02	57.43%	More
1km	5:04	8:09	58.87%	More
Mile	8:13	8:13	61.43%	More
5k	43:11	13:54	40.85%	More
5 miles	1:02:37	12:31	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	62.57
5km	27:16	8:47	64.68
5M	45:26	9:05	63.46
10km	57:22	9:14	62.97
10M	1:35:38	9:34	62.36
Half	2:07:47	9:45	61.03
20M	3:21:17	10:04	61.12
Mara	4:28:58	10:16	60.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 9th Nov 2024 at 8:22am by Steady as she goes

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.