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Sat 9th Nov 2024 at 9:04am by AndyS

Run > parkrun
  • Time
    40:01
  • Miles
    3.17
  • Min/mi
    12:37
  • Pacing
    80.3%
  • WAVA
    40.41
  • Stride(cm)
    82
  • Cals
    490
  • Cadence
    154
  • BPM
    120
  • %MHR
    75.2
  • B/mi
    1520
  • Asc(m)
    242
  • Surface
    Road

Notes & Comments

1) 0.28km - 2:03(7:18/km) 118/138bpm [862b/km] 25cal 8.21/9.17kmph
2) 0.07km - 41(9:16/km) 131/139bpm [1214b/km] 9cal 6.48/8.6kmph
3) 0.24km - 1:34(6:36/km) 125/135bpm [824b/km] 22cal 9.1/10.21kmph
4) 0.17km - 1:43(10:09/km) 121/134bpm [1229b/km] 21cal 5.91/9.17kmph
5) 0.3km - 1:54(6:20/km) 128/133bpm [810b/km] 28cal 9.48/10.65kmph
6) 0.08km - 49(10:24/km) 124/134bpm [1290b/km] 10cal 5.77/9.27kmph
7) 0.18km - 1:10(6:39/km) 126/130bpm [839b/km] 17cal 9.01/10.28kmph
8) 0.22km - 2:14(10:03/km) 106/129bpm [1064b/km] 25cal 5.98/8.73kmph
9) 0.18km - 1:12(6:36/km) 115/131bpm [759b/km] 14cal 9.09/9.44kmph
10) 0.14km - 1:25(10:31/km) 123/133bpm [1293b/km] 18cal 5.71/9.41kmph
11) 0.31km - 1:55(6:11/km) 125/138bpm [772b/km] 27cal 9.71/10.14kmph
12) 0.21km - 2:01(9:49/km) 114/137bpm [1119b/km] 22cal 6.11/9.74kmph
13) 0.18km - 1:04(5:47/km) 123/138bpm [711b/km] 14cal 10.39/10.81kmph
14) 0.27km - 2:42(10:09/km) 110/138bpm [1116b/km] 24cal 5.91/10.61kmph
15) 0.2km - 1:08(5:50/km) 122/134bpm [711b/km] 14cal 10.29/10.92kmph
16) 0.31km - 3:05(9:58/km) 116/134bpm [1156b/km] 29cal 6.02/10.45kmph
17) 0.21km - 1:18(6:07/km) 122/132bpm [746b/km] 18cal 9.82/10.61kmph
18) 0.12km - 1:17(10:25/km) 117/132bpm [1219b/km] 15cal 5.76/10.11kmph
19) 0.17km - 1:04(6:08/km) 124/130bpm [761b/km] 14cal 9.78/10.81kmph
20) 0.12km - 1:11(9:56/km) 120/133bpm [1192b/km] 13cal 6.04/9kmph
21) 0.24km - 1:28(6:13/km) 125/136bpm [777b/km] 20cal 9.66/10.01kmph
22) 0.18km - 1:50(10:08/km) 124/138bpm [1256b/km] 23cal 5.92/10.01kmph
23) 0.23km - 1:30(6:31/km) 116/128bpm [755b/km] 18cal 9.22/10.08kmph
24) 0.09km - 54(9:41/km) 125/134bpm [1211b/km] 11cal 6.19/10.08kmph
25) 0.38km - 2:42(7:04/km) 131/140bpm [926b/km] 38cal 8.49/11.08kmph
26) 0.02km - 8(6:32/km) 123/124bpm [803b/km] 1cal 9.19/9kmph
2:03 41 1:34 1:43 1:54 49 1:10 2:14 1:12 1:25 1:55 2:01 1:04 2:42 1:08 3:05 1:18 1:17 1:04 1:11 1:28 1:50 1:30 54 2:42 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.17 2:01 2:01 11:36 118 59-138 1369 177 0-188 20/18
0.22 2:41 40 15:02 131 116-139 1969 136 126-182 2/10
0.37 4:14 1:33 10:31 125 112-135 1314 180 126-188 23/19
0.47 5:56 1:42 16:24 121 113-134 1984 129 122-180 24/14
0.65 7:49 1:53 10:10 128 116-133 1301 182 124-192 14/19
0.70 8:37 48 16:48 124 113-134 2083 126 110-180 10/9
0.81 9:46 1:09 10:39 126 115-130 1342 179 124-186 8/11
0.95 11:59 2:13 16:12 106 91-129 1718 126 122-178 26/24
1.06 13:10 1:11 10:38 115 91-132 1222 180 124-186 11/10
1.14 14:34 1:24 17:01 123 110-133 2092 126 120-182 15/12
1.33 16:28 1:54 9:54 125 108-138 1238 184 130-190 16/22
1.46 18:28 2:00 15:54 113 94-137 1796 130 124-186 22/25
1.57 19:31 1:03 9:20 123 94-138 1149 185 128-194 13/10
1.73 22:12 2:41 16:21 110 96-138 1799 128 124-178 39/49
1.86 23:19 1:07 9:17 122 111-134 1132 183 128-186 20/14
2.05 26:23 3:04 16:08 116 104-134 1871 128 124-184 39/28
2.18 27:40 1:17 9:43 122 111-132 1186 183 124-188 4/19
2.25 28:56 1:16 16:50 117 105-132 1969 128 122-182 18/9
2.36 29:59 1:03 9:50 124 110-131 1220 182 122-190 8/12
2.43 31:09 1:10 16:08 120 102-133 1937 127 122-180 15/11
2.58 32:36 1:27 10:00 125 104-137 1250 181 126-188 14/16
2.69 34:24 1:48 16:17 124 107-138 2018 125 118-184 20/15
2.83 35:54 1:30 10:32 116 104-128 1221 180 126-190 10/20
2.89 36:47 53 15:44 125 109-134 1966 133 126-186 9/10
3.12 39:28 2:41 11:21 131 110-140 1488 174 126-188 29/30
3.13 39:36 8 +1 11:27 123 122-124 1409 164 126-194 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 140 max Delete HR Trace

  • Cadence Distribution

    154 avge / 194 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.5 182 1.9 19:48 10:16
    Walk 50.5 125 1.2 20:13 16:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:46 35.82% More
    200m 1:10 9:20 36.19% More
    400m 2:42 10:52 32.65% More
    800m 5:53 11:50 35.75% More
    1km 7:19 11:47 37.47% More
    Mile 12:10 12:10 38.30% More
    5k 39:06 12:35 40.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 42.34
    5km 39:08 12:36 40.56
    5M 1:06:38 13:20 38.93
    10km 1:24:58 13:40 38.19
    10M 2:24:41 14:28 37.14
    Half 3:15:43 14:56 36.09
    20M 5:14:12 15:43 35.63
    Mara 7:05:00 16:13 35.12
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