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Sat 9th Nov 2024 at 9:02am by wAckie Racer

Run > parkrun
  • Time
    27:21
  • Miles
    3.14
  • Min/mi
    8:43
  • Pacing
    90.8%
  • WAVA
    58.13
  • Stride(cm)
    108
  • Cals
    353
  • Cadence
    172
  • BPM
    141
  • %MHR
    81.9
  • B/mi
    1226
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 130/146bpm [1188b/mi] 111cal
2) 1mi - 8:36(8:36/mi) 145/154bpm [1247b/mi] 113cal
3) 1mi - 8:33(8:33/mi) 150/158bpm [1283b/mi] 114cal
4) 0.14mi - 1:04(7:37/mi) 150/155bpm [1143b/mi] 15cal
9:08 8:36 8:33 1:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 91 53-119 957 170 104-182 1/1
0.25 2:23 1:04 8:31 128 120-137 1090 172 170-174 0/2
0.38 3:27 1:05 8:38 133 132-135 1148 172 170-174 0/2
0.50 4:33 1:06 8:46 135 132-136 1184 171 170-174 0/2
0.63 5:37 1:03 8:27 138 137-142 1167 172 170-176 0/1
0.75 6:45 1:08 9:05 140 137-141 1271 172 170-174 1/1
0.88 7:53 1:08 9:03 141 139-145 1277 172 170-174 2/1
1.00 9:08 1:15 9:59 143 140-146 1428 172 170-178 6/0
1.13 10:07 59 7:54 141 138-144 1114 167 164-172 2/0
1.25 11:09 1:02 8:17 141 137-144 1167 172 170-174 0/8
1.38 12:13 1:04 8:34 143 142-146 1226 170 168-174 0/1
1.50 13:18 1:04 8:35 146 142-148 1253 171 168-174 0/2
1.63 14:21 1:04 8:30 144 142-146 1224 172 170-174 1/1
1.75 15:26 1:05 8:40 146 144-150 1264 172 170-174 0/1
1.88 16:34 1:08 9:05 150 145-152 1362 171 168-174 1/0
2.00 17:44 1:09 9:13 150 146-154 1383 174 170-178 1/1
2.13 18:55 1:12 9:33 154 148-157 1472 173 168-176 7/0
2.25 19:53 58 7:42 152 147-156 1171 170 164-176 2/0
2.38 20:54 1:01 8:08 152 148-156 1237 172 168-176 0/9
2.50 21:59 1:05 8:38 149 144-155 1286 170 168-172 0/1
2.63 23:03 1:04 8:33 146 141-154 1249 170 168-172 0/1
2.75 24:06 1:03 8:27 150 144-156 1268 172 168-178 1/0
2.88 25:12 1:05 8:43 147 143-150 1281 175 170-178 1/1
3.00 26:17 1:05 8:40 147 146-148 1273 174 172-176 1/1
3.13 27:15 58 7:43 150 144-154 1159 174 168-180 2/2
3.14 27:21 6 7:26 155 155-155 1151 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 171 3.1 27:08 8:39
    Walk 0.5 106 0 8 10:52:53
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 45.20% More
    800m 4:06 8:14 50.98% More
    1km 5:08 8:16 53.56% More
    Mile 8:18 8:18 57.50% More
    5k 26:52 8:39 58.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 58.66
    5km 27:03 8:42 58.17
    5M 44:47 8:57 57.44
    10km 56:23 9:04 57.02
    10M 1:33:22 9:20 56.64
    Half 2:04:19 9:29 56.19
    20M 3:14:40 9:44 56.23
    Mara 4:19:11 9:54 56.52

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