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Sat 9th Nov 2024 at 9:01am by Krispy

Run > General
  • Time
    19:54
  • Miles
    3.10
  • Min/mi
    6:25
  • Pacing
    95.2%
  • WAVA
    73.41
  • Stride(cm)
    136
  • Cals
    279
  • Cadence
    184
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1019
  • Asc(m)
    102
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 3:53(3:53/km) 130/146bpm [504b/km] 46cal
2) 1km - 3:57(3:57/km) 152/170bpm [601b/km] 57cal
3) 1km - 4:05(4:05/km) 173/176bpm [705b/km] 59cal
4) 1km - 3:56(3:56/km) 175/179bpm [687b/km] 57cal
5) 1km - 4:04(4:05/km) 178/187bpm [727b/km] 60cal
3:53 3:57 4:05 3:56 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:54 102 73-126 601 192 188-200 3/1
0.25 1:29 44 5:55 124 122-132 733 186 184-188 6/0
0.38 2:16 47 6:20 138 134-141 873 186 186-186 1/5
0.50 3:04 48 6:27 144 142-145 930 184 184-186 4/2
0.63 3:54 50 6:36 142 139-144 938 184 182-186 7/7
0.75 4:42 48 6:22 143 141-146 910 183 182-186 7/2
0.88 5:31 49 6:36 146 144-149 963 183 182-188 2/6
1.00 6:17 46 6:07 146 144-149 892 183 182-186 7/3
1.13 7:05 48 6:27 160 147-169 1031 183 182-184 2/5
1.25 7:52 47 6:14 167 164-170 1040 183 182-184 4/4
1.38 8:39 47 6:17 171 170-173 1074 183 180-186 6/5
1.50 9:27 48 6:26 172 170-173 1107 183 180-186 6/9
1.63 10:17 49 6:35 173 172-174 1138 182 180-184 7/9
1.75 11:07 51 6:45 174 173-175 1173 183 182-184 5/2
1.88 11:58 51 6:46 175 174-176 1185 183 182-184 6/1
2.00 12:46 48 6:24 175 173-177 1120 184 182-186 2/5
2.13 13:35 49 6:34 174 172-177 1141 183 180-184 11/2
2.25 14:22 46 6:10 174 173-176 1073 184 182-184 2/10
2.38 15:08 46 6:09 175 173-178 1075 183 182-184 4/8
2.50 15:55 47 6:16 176 175-178 1102 183 182-186 8/2
2.63 16:43 48 6:26 175 173-180 1125 183 182-184 5/6
2.75 17:34 51 6:46 178 175-181 1203 183 182-186 2/8
2.88 18:24 50 6:39 182 180-187 1212 182 180-186 7/2
3.00 19:16 52 6:57 175 172-178 1215 182 182-184 6/3
3.10 19:54 38 6:10 179 175-184 1103 189 184-194 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.6% 6:38
    11 9.2% 6:03

  • Cadence Distribution

    184 avge / 200 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 19:53 6:24
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 58.71% More
    800m 3:00 6:02 64.70% More
    1km 3:49 6:08 66.23% More
    Mile 6:13 6:13 69.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 71.55
    5km 19:57 6:25 73.23
    5M 33:02 6:36 72.02
    10km 41:35 6:42 71.45
    10M 1:08:52 6:53 71.31
    Half 1:31:41 7:00 70.33
    20M 2:23:35 7:11 71.16
    Mara 3:11:10 7:18 71.27
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