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Sat 9th Nov 2024 at 9:01am by Dowse

Run > General
  • Time
    24:32
  • Miles
    3.12
  • Min/mi
    7:52
  • Pacing
    94.7%
  • WAVA
    54.96
  • Stride(cm)
    119
  • Cals
    287
  • Watts
    411
  • Cadence
    172
  • BPM
    139
  • %MHR
    68.4
  • B/mi
    1092
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:02(8:06/mi) 103/116bpm [835b/mi] 41cal 381/447W
2) 0.62mi - 4:58(7:59/mi) 118/120bpm [943b/mi] 49cal 397/414W
3) 0.62mi - 5:01(8:04/mi) 127/144bpm [1025b/mi] 54cal 397/429W
4) 0.62mi - 4:46(7:40/mi) 164/182bpm [1258b/mi] 69cal 415/439W
5) 0.62mi - 4:40(7:30/mi) 186/190bpm [1395b/mi] 73cal 452/544W
6) 0.01mi - 5(6:14/mi) 190/191bpm [1184b/mi] 1cal 532/546W
5:02 4:58 5:01 4:46 4:40 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:35 77 53-97 662 165 116-170 380 303-419 1/1
0.25 2:04 59 7:54 105 98-108 829 167 166-170 407 391-429 1/1
0.38 3:04 1:01 8:04 109 108-110 880 167 164-170 396 388-409 1/0
0.50 4:03 59 7:51 113 111-115 888 169 166-170 387 380-406 0/0
0.63 5:03 1:00 7:58 115 114-116 917 170 168-172 401 384-447 1/0
0.75 6:03 1:00 7:57 117 116-117 930 170 168-172 400 390-412 1/0
0.88 7:04 1:01 8:07 119 117-120 967 170 168-174 400 392-411 1/0
1.00 8:04 1:00 8:02 118 117-119 949 172 172-174 396 387-404 1/0
1.13 9:03 59 7:56 117 116-117 928 173 172-174 393 385-403 0/0
1.25 10:03 1:00 7:57 117 117-119 930 173 170-176 398 383-414 1/1
1.38 11:03 1:00 7:59 120 119-120 958 173 170-174 389 384-403 0/0
1.50 12:03 1:01 8:05 121 120-122 979 173 170-174 383 378-388 1/1
1.63 13:06 1:02 8:19 126 122-130 1048 172 166-180 390 380-416 0/0
1.75 14:04 58 7:42 132 130-135 1017 173 170-174 410 394-426 0/0
1.88 15:05 1:01 8:10 139 135-144 1134 170 168-174 415 401-429 0/1
2.00 16:02 57 7:35 149 145-152 1129 170 168-174 407 401-414 0/1
2.13 16:59 57 7:36 155 152-159 1178 172 170-174 428 406-439 1/1
2.25 17:58 59 7:52 162 159-166 1274 172 170-174 416 406-423 0/1
2.38 18:55 57 7:36 176 166-182 1339 173 170-174 412 406-416 0/1
2.50 19:53 58 7:45 182 182-182 1410 174 172-176 413 405-431 0/2
2.63 20:49 57 7:32 184 182-185 1387 175 172-176 440 414-453 0/2
2.75 21:47 57 7:38 185 184-187 1412 175 174-176 455 445-465 1/1
2.88 22:44 57 7:37 186 186-187 1417 175 174-176 450 443-456 1/1
3.00 23:41 58 7:41 188 187-188 1443 174 172-176 461 453-471 1/0
3.12 24:31 50 6:54 189 188-191 1303 176 174-178 469 449-546 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 191 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3.1 24:28 7:51
    Walk 0.1 116 0 2 42:58
    Still 0.1 - - 1 -

  • Power Distribution

    411W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 42.16% More
    800m 3:43 7:28 47.32% More
    1km 4:39 7:28 49.78% More
    Mile 7:35 7:35 52.64% More
    5k 24:19 7:50 55.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 63.82
    5km 24:25 7:52 54.99
    5M 43:15 8:39 50.45
    10km 56:09 9:02 48.45
    10M 1:39:29 9:57 44.77
    Half 2:17:38 10:30 42.64
    20M 3:48:51 11:27 40.00
    Mara 5:16:36 12:05 38.58
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