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Sat 9th Nov 2024 at 9:05am by Jenni-far-far

Run > parkrun
  • Time
    30:40
  • Miles
    3.11
  • Min/mi
    9:52
  • Pacing
    93.8%
  • WAVA
    59.71
  • Stride(cm)
    86
  • Cals
    300
  • Cadence
    191
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1314
  • Asc(m)
    103
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 119/135bpm [1222b/mi] 92cal
2) 1mi - 10:02(10:02/mi) 138/149bpm [1384b/mi] 101cal
3) 1mi - 9:27(9:27/mi) 147/156bpm [1390b/mi] 97cal
4) 0.11mi - 55(8:14/mi) 150/154bpm [1235b/mi] 10cal
10:16 10:02 9:27 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 79 49-110 882 181 144-190 0/13
0.25 2:43 1:19 10:31 117 113-122 1230 187 180-190 0/6
0.38 3:59 1:16 10:10 127 121-133 1291 191 188-192 9/6
0.50 5:12 1:14 9:50 131 129-133 1287 192 190-200 8/7
0.63 6:29 1:17 10:12 124 118-131 1265 191 184-194 2/5
0.75 7:44 1:15 10:01 125 123-129 1253 188 184-192 14/11
0.88 9:01 1:16 10:12 125 123-127 1275 190 188-192 11/7
1.00 10:15 1:15 9:58 128 121-135 1275 192 188-194 1/8
1.13 11:29 1:13 9:46 135 131-137 1319 190 186-194 5/6
1.25 12:43 1:14 9:51 137 135-140 1350 189 188-194 6/5
1.38 13:58 1:15 10:02 135 127-143 1355 188 184-194 2/9
1.50 15:17 1:19 10:31 145 141-149 1525 187 178-190 4/1
1.63 16:29 1:12 9:38 134 126-140 1290 192 188-194 7/1
1.75 17:46 1:17 10:19 132 125-141 1362 189 186-190 8/5
1.88 18:59 1:13 9:44 144 140-148 1400 189 186-190 2/4
2.00 20:17 1:18 10:23 143 139-147 1486 191 184-194 5/7
2.13 21:28 1:11 9:25 147 144-150 1385 192 190-194 11/2
2.25 22:41 1:13 9:46 145 143-148 1416 194 190-196 4/5
2.38 23:53 1:12 9:37 146 142-149 1405 192 188-196 7/8
2.50 25:05 1:12 9:35 151 148-156 1447 194 186-200 4/12
2.63 26:17 1:12 9:35 146 141-151 1400 195 190-198 5/2
2.75 27:27 1:10 9:21 144 140-147 1346 194 180-198 1/5
2.88 28:37 1:10 9:21 146 141-149 1366 196 194-198 3/3
3.00 29:44 1:07 8:54 146 145-150 1300 199 196-200 1/2
3.11 30:40 56 8:21 150 147-154 1253 202 200-204 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.5% 10:29
    11 7.9% 9:47

  • Cadence Distribution

    191 avge / 204 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 191 3.1 30:36 9:51
    Walk 0.2 144 0 4 25:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 48.75% More
    800m 4:29 9:02 53.31% More
    1km 5:41 9:08 54.74% More
    Mile 9:20 9:20 56.07% More
    5k 30:35 9:51 59.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 59.88
    5km 30:38 9:52 59.65
    5M 51:52 10:22 57.66
    10km 1:05:59 10:37 56.81
    10M 1:51:43 11:10 55.46
    Half 2:30:38 11:30 53.81
    20M 4:00:37 12:02 53.23
    Mara 5:24:25 12:23 52.43
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