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Sat 9th Nov 2024 at 9:05am by Mr. Von-Porque

Run > General
  • Time
    28:24
  • Miles
    3.11
  • Min/mi
    9:08
  • Pacing
    93.4%
  • WAVA
    59.62
  • Stride(cm)
    98
  • Cals
    363
  • Watts
    299
  • Cadence
    181
  • BPM
    141
  • %MHR
    85.2
  • B/mi
    1284
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.56km - 9:15(5:55/km) 131/141bpm [776b/km] 110cal 277/332W
2) 3km - 16:42(5:34/km) 145/151bpm [807b/km] 220cal 308/421W
3) 0.45km - 2:27(5:26/km) 146/150bpm [794b/km] 33cal 315/410W
9:15 16:42 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.97 9:14 9:14 9:31 131 71-141 1247 180 0-188 277 0-332 10/17
2.83 25:56 16:42 8:58 145 139-151 1300 181 106-186 308 253-421 37/28
3.11 28:23 2:27 +1 8:47 146 144-150 1283 182 180-188 315 237-410 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.9% 9:59

  • Cadence Distribution

    181 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 3.1 28:17 9:06
    Walk 0.4 126 0 7 19:48

  • Power Distribution

    299W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 44.68% More
    800m 4:17 8:38 52.08% More
    1km 5:22 8:38 55.13% More
    Mile 8:44 8:44 59.37% More
    5k 28:17 9:06 59.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 60.73
    5km 28:22 9:08 59.57
    5M 46:59 9:24 58.97
    10km 59:09 9:31 58.64
    10M 1:37:57 9:48 58.38
    Half 2:10:24 9:57 57.99
    20M 3:24:13 10:13 58.15
    Mara 4:31:53 10:23 58.55
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