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Sat 9th Nov 2024 at 9:01am by Trish

Run > General
  • Time
    30:36
  • Miles
    3.09
  • Min/mi
    9:54
  • Pacing
    92.7%
  • WAVA
    67.46
  • Stride(cm)
    86
  • Cals
    210
  • Cadence
    188
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1475
  • Asc(m)
    184
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 141/154bpm [1420b/mi] 63cal 5.96/7.64mph
2) 1mi - 9:57(9:57/mi) 152/160bpm [1511b/mi] 70cal 6.04/6.55mph
3) 1mi - 9:53(9:53/mi) 157/165bpm [1553b/mi] 72cal 6.07/6.91mph
4) 0.09mi - 42(7:43/mi) 163/166bpm [1257b/mi] 5cal 7.78/6.87mph
10:04 9:57 9:53 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 111 71-134 1149 196 190-204 16/0
0.25 2:27 1:09 9:12 140 134-147 1288 188 186-192 6/0
0.38 3:45 1:19 10:28 143 135-149 1497 186 184-194 4/6
0.50 5:01 1:16 10:08 145 138-152 1469 189 184-192 10/7
0.63 6:22 1:21 10:46 147 145-151 1582 186 186-188 17/8
0.75 7:36 1:14 9:52 146 143-150 1440 185 184-188 11/10
0.88 8:52 1:16 10:08 147 143-150 1489 186 182-192 5/13
1.00 10:05 1:14 9:48 152 150-154 1490 185 182-188 25/0
1.13 11:20 1:15 9:57 154 151-158 1532 186 184-188 7/12
1.25 12:34 1:14 9:53 154 150-159 1523 186 184-188 1/19
1.38 13:46 1:12 9:37 149 145-152 1433 186 184-188 3/16
1.50 15:02 1:16 10:08 153 147-157 1551 185 184-186 4/5
1.63 16:19 1:17 10:17 150 147-156 1542 188 186-190 8/5
1.75 17:36 1:17 10:13 150 146-153 1533 189 186-190 14/8
1.88 18:49 1:13 9:46 152 150-153 1484 189 186-192 3/4
2.00 20:02 1:13 9:40 153 151-157 1480 188 186-192 5/11
2.13 21:15 1:13 9:45 152 148-157 1483 185 182-188 15/6
2.25 22:26 1:11 9:26 159 156-164 1500 188 184-190 8/6
2.38 23:44 1:19 10:30 157 152-161 1649 186 184-188 3/5
2.50 24:55 1:11 9:25 155 151-160 1460 189 188-190 4/8
2.63 26:08 1:13 9:44 158 156-159 1538 187 186-190 13/8
2.75 27:27 1:19 10:35 159 157-162 1683 188 186-190 7/9
2.88 28:39 1:11 9:32 158 156-160 1506 189 188-190 10/2
3.00 29:55 1:16 10:09 161 158-165 1635 189 186-192 13/13
3.09 30:38 43 7:50 163 161-166 1277 195 192-198 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 13.7% 10:10
    25 14.1% 10:15
    19 5.8% 9:48
    14 11.1% 10:31
    14 10.2% 10:24
    13 8.6% 9:20

  • Cadence Distribution

    188 avge / 204 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 3.1 30:31 9:52
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 51.73% More
    800m 4:47 9:37 60.85% More
    1km 6:01 9:41 61.68% More
    Mile 9:41 9:41 61.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 64.28
    5km 30:47 9:54 67.49
    5M 50:58 10:12 66.96
    10km 1:04:10 10:20 66.79
    10M 1:46:16 10:38 66.97
    Half 2:21:28 10:48 65.98
    20M 3:41:33 11:05 66.98
    Mara 4:54:58 11:15 67.09
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