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Sat 9th Nov 2024 at 9:06am by Cartboat

Run > General
  • Time
    23:35
  • Miles
    3.12
  • Min/mi
    7:34
  • Pacing
    93%
  • WAVA
    58.04
  • Stride(cm)
    132
  • Cals
    339
  • Watts
    413
  • Cadence
    162
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1076
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 4:17(4:17/km) 142/149bpm [608b/km] 61cal 455/522W
2) 1km - 4:37(4:37/km) 146/148bpm [674b/km] 69cal 427/517W
3) 1km - 4:45(4:45/km) 143/146bpm [678b/km] 69cal 403/463W
4) 1km - 4:58(4:58/km) 141/144bpm [701b/km] 70cal 389/461W
5) 1km - 4:54(4:54/km) 141/142bpm [692b/km] 69cal 399/467W
6) 0.02km - 4(3:43/km) 142/142bpm [529b/km] 1cal 400/400W
4:17 4:37 4:45 4:58 4:54 4

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:47 126 101-139 854 165 106-172 453 141-500 1/1
0.25 1:42 51 6:46 143 139-145 967 170 168-172 470 460-483 3/1
0.38 2:34 52 6:57 146 145-147 1015 167 164-174 493 447-522 2/2
0.50 3:25 51 6:49 148 147-149 1008 165 164-168 420 399-443 0/3
0.63 4:18 53 7:03 147 146-148 1036 166 162-170 438 414-456 1/1
0.75 5:09 51 6:50 146 145-148 997 165 162-170 445 425-470 1/2
0.88 6:04 55 7:21 146 145-147 1073 164 162-168 428 408-443 0/1
1.00 6:59 55 7:17 145 144-146 1057 163 160-168 412 398-425 5/1
1.13 7:58 1:00 7:57 145 144-146 1154 161 158-166 459 411-517 2/0
1.25 8:56 58 7:42 146 145-147 1125 161 158-164 389 377-415 0/3
1.38 9:52 56 7:25 145 145-146 1075 161 158-164 373 366-385 0/3
1.50 10:49 57 7:38 144 141-145 1098 161 158-164 405 384-435 2/0
1.63 11:48 59 7:54 141 141-142 1115 160 158-162 418 405-445 1/2
1.75 12:44 56 7:28 142 141-142 1061 161 158-164 393 381-405 1/1
1.88 13:43 59 7:48 143 142-143 1116 159 156-162 429 402-463 2/0
2.00 14:45 1:02 8:16 143 142-144 1183 160 156-164 412 365-450 3/1
2.13 15:48 1:03 8:28 142 141-143 1202 159 158-164 372 337-406 1/2
2.25 16:46 58 7:43 140 139-141 1079 160 158-164 376 357-394 1/2
2.38 17:44 58 7:46 140 138-141 1086 160 158-162 391 384-401 0/1
2.50 18:44 1:00 7:57 138 138-139 1096 161 158-162 391 382-398 0/2
2.63 19:45 1:02 8:13 139 138-141 1142 159 156-162 426 394-456 3/0
2.75 20:47 1:01 8:12 141 141-142 1156 159 156-162 395 367-414 2/1
2.88 21:46 59 7:52 140 140-141 1102 159 156-160 361 344-369 0/4
3.00 22:42 56 7:31 141 141-141 1059 160 156-162 381 347-437 2/3
3.12 23:35 53 7:30 142 141-142 1065 160 156-162 434 399-467 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 149 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.1 23:34 7:34
    Walk 0.1 106 0 1 8:08

  • Power Distribution

    413W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 46.61% More
    800m 3:23 6:48 52.96% More
    1km 4:15 6:50 55.07% More
    Mile 6:58 6:58 57.59% More
    5k 23:30 7:34 58.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 56.75
    5km 23:29 7:34 58.05
    5M 38:53 7:47 56.93
    10km 48:57 7:53 56.41
    10M 1:21:04 8:06 56.22
    Half 1:47:55 8:14 55.40
    20M 2:49:00 8:27 56.06
    Mara 3:45:01 8:35 56.14

Fetch Miles

10:59 Palm Bay
7:18 Palm Bay
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