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Sat 9th Nov 2024 at 8:40am by Cartboat

Run > General
  • Time
    20:29
  • Miles
    2.33
  • Min/mi
    8:47
  • Pacing
    90.7%
  • WAVA
    49.23
  • Stride(cm)
    111
  • Cals
    291
  • Watts
    356
  • Cadence
    165
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1286
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 133/149bpm [749b/km] 75cal 331/362W
2) 1km - 5:29(5:29/km) 147/152bpm [805b/km] 78cal 347/417W
3) 1km - 5:35(5:35/km) 152/158bpm [849b/km] 81cal 371/522W
4) 0.75km - 3:47(5:03/km) 157/163bpm [794b/km] 57cal 381/460W
5:38 5:29 5:35 3:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:08 112 95-122 1024 168 166-170 333 306-358 0/1
0.13 1:09 35 9:14 126 122-127 1164 168 166-174 324 318-332 1/1
0.19 1:44 35 9:16 130 127-133 1205 167 164-172 339 330-348 1/0
0.25 2:17 34 9:01 134 133-134 1207 167 164-170 324 296-330 0/0
0.31 2:51 34 9:03 135 133-136 1221 169 164-176 275 238-325 0/7
0.38 3:26 34 9:11 136 135-137 1250 166 164-170 339 326-347 0/0
0.44 4:01 35 9:25 137 137-138 1289 167 164-170 334 328-340 1/1
0.50 4:35 34 9:01 138 137-139 1244 167 166-168 337 329-356 0/0
0.56 5:07 32 8:26 141 139-145 1189 168 166-170 351 336-362 0/0
0.63 5:40 34 8:58 148 145-149 1327 166 162-170 354 343-362 1/1
0.69 6:14 33 8:54 148 143-149 1316 167 164-170 347 342-351 1/1
0.75 6:47 33 8:53 144 143-145 1279 165 162-168 345 337-361 0/0
0.81 7:21 34 8:58 145 144-147 1301 167 164-170 370 345-386 1/0
0.88 7:54 33 8:52 147 146-147 1304 166 162-172 339 335-344 1/1
0.94 8:42 49 +16 12:57 144 143-146 1864 167 124-230 341 109-417 0/1
1.00 9:15 32 8:38 145 143-147 1253 167 164-170 340 325-348 0/1
1.06 9:47 32 8:34 147 146-148 1260 166 164-168 352 345-358 0/0
1.13 10:20 33 8:53 150 148-152 1332 164 162-166 353 348-358 0/0
1.19 10:53 33 8:46 151 151-152 1323 165 162-168 346 343-352 0/0
1.25 11:26 33 8:53 149 148-151 1325 166 162-168 352 349-356 0/1
1.31 11:58 32 8:32 149 148-150 1271 164 162-168 356 347-383 0/1
1.38 12:34 35 9:27 152 150-155 1435 162 158-168 483 389-522 6/0
1.44 13:09 35 9:19 156 155-157 1453 161 160-164 438 378-480 5/0
1.50 13:41 32 8:39 157 157-158 1358 162 160-164 350 329-376 2/0
1.56 14:15 34 9:04 158 157-158 1433 162 160-164 364 343-383 1/0
1.63 14:50 35 9:18 155 154-157 1441 160 158-162 338 319-367 1/1
1.69 15:24 34 8:59 150 145-153 1347 161 160-162 321 316-331 0/1
1.75 15:57 34 8:58 145 145-146 1301 163 160-166 362 333-375 2/0
1.81 16:30 32 8:36 147 147-148 1265 162 158-164 342 335-357 0/1
1.88 17:03 34 8:59 149 148-151 1338 163 160-166 347 340-360 0/1
1.94 17:36 33 8:51 152 151-153 1344 161 160-162 355 344-364 1/0
2.00 18:10 33 8:55 153 153-154 1363 160 158-162 347 343-355 1/1
2.06 18:41 31 8:18 153 153-154 1269 160 156-162 346 336-372 0/1
2.13 19:10 29 7:42 156 154-159 1201 164 162-166 397 371-460 0/1
2.19 19:37 27 7:18 160 159-160 1169 164 162-166 398 388-402 0/1
2.25 20:06 29 7:36 161 160-162 1224 164 162-166 426 402-440 1/0
2.31 20:35 30 7:55 162 162-163 1283 161 158-162 427 384-444 1/1
2.33 20:45 10 10:16 162 162-162 1662 157 154-158 334 291-379 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 9:00

  • Cadence Distribution

    165 avge / 230 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 164 2.3 20:28 8:55
    Walk 0.1 124 0 1 10:06
    Pause 1.3 - - 16 -

  • Power Distribution

    356W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 41.32% More
    800m 4:04 8:11 43.99% More
    1km 5:10 8:19 45.29% More
    Mile 8:37 8:37 46.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 48.03
    5km 27:47 8:57 49.07
    5M 46:01 9:12 48.11
    10km 57:56 9:19 47.66
    10M 1:35:56 9:36 47.50
    Half 2:07:44 9:45 46.81
    20M 3:20:02 10:00 47.36
    Mara 4:26:19 10:10 47.43
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