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Sat 9th Nov 2024 at 9:03am by hatterfan

Run > parkrun
  • Not good
  • breezy
  • Time
    27:20
  • Miles
    3.13
  • Min/mi
    8:44
  • Pacing
    94.9%
  • WAVA
    54.31
  • Stride(cm)
    108
  • Cals
    465
  • Cadence
    171
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1205
  • Asc(m)
    15
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:44(8:44/mi) 134/148bpm [1170b/mi] 149cal
2) 1mi - 8:55(8:55/mi) 145/158bpm [1293b/mi] 152cal
3) 1mi - 8:41(8:41/mi) 139/145bpm [1207b/mi] 147cal
4) 0.13mi - 1:00(7:46/mi) 136/141bpm [1056b/mi] 17cal
8:44 8:55 8:41 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 99 64-126 770 179 174-186 0/1
0.25 2:00 1:02 8:16 126 121-130 1041 172 168-176 1/0
0.38 3:05 1:05 8:39 129 126-135 1116 170 168-172 1/0
0.50 4:13 1:08 9:03 136 134-139 1231 170 166-172 2/0
0.63 5:19 1:06 8:48 139 134-142 1224 168 164-172 2/1
0.75 6:25 1:06 8:46 143 140-144 1254 171 166-178 1/1
0.88 7:35 1:10 9:20 145 140-148 1352 171 164-176 0/1
1.00 8:44 1:09 9:10 143 140-146 1311 170 166-174 2/1
1.13 9:51 1:08 9:01 142 139-145 1281 169 164-174 1/0
1.25 10:59 1:08 9:05 140 138-143 1273 170 166-172 2/2
1.38 12:05 1:06 8:45 151 143-156 1321 170 166-172 1/2
1.50 13:10 1:05 8:37 154 150-157 1328 172 168-174 1/0
1.63 14:16 1:06 8:49 150 142-154 1324 169 166-172 3/3
1.75 15:20 1:04 8:30 145 140-150 1233 170 166-174 1/2
1.88 16:29 1:09 9:14 142 135-152 1311 170 168-174 1/2
2.00 17:39 1:10 9:18 139 136-141 1292 171 168-174 1/1
2.13 18:43 1:05 8:37 138 134-142 1188 170 166-176 2/1
2.25 19:47 1:04 8:30 141 139-145 1199 173 168-178 3/2
2.38 20:50 1:03 8:22 139 136-142 1164 168 166-172 1/2
2.50 21:55 1:05 8:40 139 136-141 1204 171 168-178 1/0
2.63 23:00 1:05 8:43 143 141-145 1248 168 164-172 2/2
2.75 24:04 1:03 8:27 136 133-140 1150 170 166-172 1/3
2.88 25:12 1:08 9:04 138 136-139 1252 170 166-172 2/2
3.00 26:19 1:08 9:01 140 137-143 1263 169 164-174 3/2
3.13 27:18 59 7:49 136 133-141 1063 174 172-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 27:19 8:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 42.80% More
    800m 4:09 8:21 47.11% More
    1km 5:14 8:26 49.05% More
    Mile 8:34 8:34 51.61% More
    5k 27:06 8:43 54.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.09
    5km 27:07 8:44 54.30
    5M 45:32 9:06 52.71
    10km 57:42 9:17 51.93
    10M 1:36:53 9:41 50.77
    Half 2:10:01 9:55 49.92
    20M 3:26:09 10:18 49.24
    Mara 4:36:39 10:34 49.04
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