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Sat 9th Nov 2024 at 9:02am by KelP

Run > parkrun

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Time
26:35
Miles
3.05
Min/mi
8:43
Pacing
85.4%
WAVA
56.67
Stride(cm)
108
Cals
299
Watts
290
Cadence
172
BPM
149
%MHR
87.4
B/mi
1302
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

1) 1.61km - 8:27(5:15/km) 134/141bpm [703b/km] 88cal 296/392W
2) 1.61km - 8:53(5:31/km) 142/172bpm [783b/km] 96cal 288/341W
3) 1.61km - 8:52(5:31/km) 171/172bpm [942b/km] 110cal 285/334W
4) 0.09km - 24(4:30/km) 172/172bpm [775b/km] 5cal 281/296W

8:27 8:53 8:52 24

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:00	1:00	7:56	107 93-125	850	187 184-196	331 220-392	5/2
0.25	1:57	58	7:42	133 125-137	1025	182 180-186	300 265-325	2/2
0.38	2:58	1:01	8:09	135 133-138	1101	180 176-186	300 287-327	3/1
0.50	3:56	57	7:37	139 138-140	1059	180 176-186	286 234-352	0/11
0.63	4:57	1:01	8:12	136 134-138	1115	178 174-184	278 239-302	2/1
0.75	6:03	1:06	8:45	137 136-139	1199	174 170-178	305 287-356	8/0
0.88	7:27	1:24	11:12	140 139-141	1568	164 156-172	330 303-362	10/1
1.00	8:27	1:00	8:00	140 140-141	1120	179 170-194	246 214-295	3/8
1.13	9:44	1:17	10:14	142 140-143	1454	169 162-176	307 266-324	7/0
1.25	10:41	58	7:42	142 141-143	1094	176 172-178	281 264-297	1/4
1.38	11:42	1:01	8:04	138 135-142	1113	175 172-178	295 283-316	0/4
1.50	12:44	1:02	8:18	138 137-138	1145	172 166-178	299 272-330	2/6
1.63	13:41	56	7:32	138 136-138	1039	177 176-186	242 230-280	0/9
1.75	14:45	1:04	8:33	137 135-138	1170	173 168-184	285 250-298	2/1
1.88	16:04	1:19	10:32	134 133-135	1411	164 150-170	303 275-341	12/0
2.00	17:19	1:15	10:00	166 134-172	1661	164 150-178	283 228-340	4/6
2.13	18:33	1:14	9:53	171 171-172	1691	168 158-180	280 214-334	8/3
2.25	19:37	1:04	8:33	170 170-171	1455	169 164-176	292 268-320	3/1
2.38	20:37	1:00	7:56	170 169-170	1350	173 168-178	286 243-306	0/4
2.50	21:37	1:01	8:06	171 170-171	1386	172 166-176	278 266-293	1/3
2.63	22:39	1:01	8:10	171 170-171	1396	171 164-178	279 229-313	0/10
2.75	23:51	1:12	9:36	170 170-171	1633	167 158-178	276 236-321	5/0
2.88	25:06	1:15	10:01	171 170-172	1712	162 158-170	286 276-298	7/0
3.00	26:11	1:06	8:45	171 171-172	1497	169 166-172	302 286-323	4/0
3.05	26:35	24	7:25	172 172-172	1275	176 172-178	280 269-296	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	3.9%	9:48
17	5.1%	10:55
15	2.7%	9:31
11	3.9%	9:53
11	3.9%	9:51

Cadence Distribution
172 avge / 196 max Stride Length: 108cm
Power Distribution
290W (392 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.81%	More
800m	3:50	7:44	51.45%	More
1km	4:54	7:53	52.60%	More
Mile	8:27	8:27	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.80
5km	27:07	8:44	56.50
5M	44:53	8:59	55.68
10km	56:31	9:06	55.35
10M	1:33:36	9:22	54.92
Half	2:04:37	9:31	53.80
20M	3:15:08	9:45	53.90
Mara	4:19:48	9:55	53.52

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Sat 9th Nov 2024 at 9:02am by KelP

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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