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Sat 9th Nov 2024 at 9:01am by travelling man

Run > parkrun
  • Amazing
  • Time
    26:48
  • Miles
    3.10
  • Min/mi
    8:39
  • Pacing
    91.3%
  • WAVA
    60.67
  • Stride(cm)
    106
  • Cals
    281
  • Cadence
    175
  • BPM
    151
  • %MHR
    89.8
  • B/mi
    1305
  • Asc(m)
    146
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:57(8:57/mi) 150/179bpm [1343b/mi] 90cal 6.7/7.6mph
2) 1mi - 8:46(8:46/mi) 150/158bpm [1315b/mi] 90cal 6.84/7.37mph
3) 1mi - 8:18(8:18/mi) 156/164bpm [1294b/mi] 92cal 7.23/7.89mph
4) 0.1mi - 47(7:27/mi) 162/164bpm [1208b/mi] 9cal 8.04/8.93mph

Simmons park parkrun
8:57 8:46 8:18 47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:44 112 75-135 978 178 174-180 1/5
0.25 2:18 1:12 9:36 141 136-144 1354 173 170-178 9/1
0.38 3:38 1:20 10:41 144 140-151 1539 174 164-180 22/17
0.50 4:43 1:05 8:41 157 137-174 1362 171 164-172 6/16
0.63 5:46 1:03 8:25 173 167-176 1455 172 168-176 7/0
0.75 6:50 1:04 8:31 175 172-178 1490 173 168-176 4/11
0.88 7:54 1:04 8:35 152 142-175 1305 176 172-182 6/12
1.00 8:57 1:03 8:27 148 143-152 1252 177 174-182 1/9
1.13 10:07 1:09 9:15 146 141-151 1352 177 172-180 10/8
1.25 11:10 1:03 8:24 149 146-152 1252 176 172-180 4/4
1.38 12:13 1:03 8:25 151 149-153 1271 175 172-176 16/8
1.50 13:20 1:07 8:53 149 147-151 1323 177 174-180 1/15
1.63 14:23 1:03 8:27 150 147-156 1268 176 170-180 14/7
1.75 15:33 1:10 9:18 152 149-156 1414 176 170-180 6/8
1.88 16:38 1:05 8:43 152 150-153 1324 174 170-176 17/3
2.00 17:43 1:05 8:42 152 148-158 1323 176 172-184 1/22
2.13 18:43 59 7:55 153 151-155 1211 178 176-182 5/6
2.25 19:50 1:07 8:56 156 151-162 1394 176 166-180 10/5
2.38 20:54 1:05 8:37 154 152-156 1326 174 172-176 6/1
2.50 21:56 1:02 8:15 156 154-158 1287 174 172-176 9/6
2.63 22:59 1:03 8:21 157 155-159 1310 173 172-174 8/10
2.75 23:59 1:00 8:02 154 152-156 1237 177 174-180 8/5
2.88 25:02 1:03 8:27 157 155-158 1327 174 172-178 11/3
3.00 26:01 59 7:51 160 158-164 1256 177 172-182 3/8
3.10 26:48 47 7:28 162 159-164 1210 180 174-184 2/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 17.8% 8:59
    15 9.3% 8:34
    15 4.7% 8:55
    14 12.4% 9:16
    12 5.1% 8:33
    11 7.2% 8:11

  • Cadence Distribution

    175 avge / 184 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 46.63% More
    800m 3:56 7:55 54.71% More
    1km 5:00 8:02 56.21% More
    Mile 8:15 8:15 57.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 61.54
    5km 26:52 8:39 60.65
    5M 45:13 9:03 58.97
    10km 57:21 9:14 58.19
    10M 1:36:33 9:39 57.29
    Half 2:09:44 9:54 56.05
    20M 3:26:07 10:18 55.91
    Mara 4:36:59 10:34 55.48
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