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Sat 9th Nov 2024 at 9:22am by Ghdgj77

Run > General
  • Time
    4:59
  • Miles
    0.62
  • Min/mi
    8:02
  • WAVA
    44.22
  • Stride(cm)
    110
  • Cals
    62
  • Cadence
    182
  • BPM
    145
  • %MHR
    72.3
  • B/mi
    1162
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 146/164bpm [726b/km] 62cal
4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:58 119 110-130 947 178 172-184 0/1
0.13 59 29 7:41 132 130-134 1015 183 180-184 0/1
0.19 1:28 29 7:48 137 135-140 1070 180 178-180 0/0
0.25 2:01 33 8:41 141 140-143 1225 181 180-182 1/0
0.31 2:34 34 9:00 146 143-149 1314 181 178-184 1/0
0.38 3:03 28 7:34 150 147-156 1136 181 176-184 1/2
0.44 3:32 29 7:42 159 157-164 1224 183 182-184 0/1
0.50 4:00 29 7:38 159 157-161 1213 184 182-186 0/1
0.56 4:30 30 7:58 160 158-162 1274 185 184-188 0/1
0.62 5:00 30 8:22 158 157-159 1322 183 178-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 37.67% More
    800m 3:58 7:58 42.53% More
    1km 5:00 8:02 44.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 45.77
    5km 27:30 8:51 46.73
    5M 45:33 9:07 46.25
    10km 57:21 9:14 46.03
    10M 1:34:58 9:30 46.07
    Half 2:06:27 9:39 45.49
    20M 3:18:00 9:54 46.04
    Mara 4:23:37 10:04 46.11
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