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Sat 9th Nov 2024 at 8:20am by crispndry

Run > General
  • Time
    57:06
  • Miles
    4.97
  • Min/mi
    11:29
  • Pacing
    55.5%
  • WAVA
    39.17
  • Stride(cm)
    88
  • Cals
    778
  • Cadence
    160
  • BPM
    135
  • %MHR
    75.3
  • B/mi
    1557
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 4.97mi - 57:06(11:29/mi) 136/168bpm [1563b/mi] 778cal
57:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:50 3:50 15:21 93 72-111 1428 155 108-170 2/3
0.50 7:21 3:31 14:02 113 94-130 1587 156 84-170 3/2
0.75 11:45 4:24 17:36 119 102-141 2094 157 106-170 4/2
1.00 14:08 2:23 9:32 130 107-142 1240 166 144-170 3/1
1.25 16:45 2:37 10:29 142 132-151 1489 163 102-224 1/5
1.50 20:02 3:17 13:09 140 118-154 1842 159 108-168 2/2
1.75 24:10 4:08 16:30 127 103-147 2096 157 92-166 4/3
2.00 26:28 2:18 9:11 150 146-155 1377 164 160-166 1/2
2.25 29:15 2:47 11:08 139 130-150 1548 160 102-168 2/2
2.50 33:47 4:32 +1:50 18:08 129 98-151 2339 153 82-168 4/2
2.75 36:02 2:15 8:59 146 130-153 1311 163 112-170 1/4
3.00 38:17 2:15 9:01 152 149-156 1370 163 154-168 2/3
3.25 41:10 2:53 11:34 155 136-167 1792 156 90-166 4/2
3.50 43:28 2:18 9:13 149 134-160 1373 164 160-170 4/4
3.75 45:56 2:27 9:49 160 155-166 1571 163 160-166 3/1
4.00 48:29 2:34 10:14 153 146-167 1567 165 160-170 3/4
4.25 51:01 2:31 10:06 150 145-155 1514 161 84-166 2/4
4.50 53:43 2:42 10:50 145 133-161 1571 160 106-168 4/3
4.75 56:23 2:40 10:40 142 135-149 1514 164 158-170 3/4
4.97 58:57 2:34 11:40 145 133-153 1693 157 102-166 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 167 max Delete HR Trace

  • Cadence Distribution

    160 avge / 224 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 164 4.8 48:10 10:26
    Walk 7.0 106 0.2 4:16 24:31
    Still 7.7 - - 4:41 -
    Pause 3.0 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 37.51% More
    800m 4:18 8:40 42.30% More
    1km 5:31 8:53 43.12% More
    Mile 9:37 9:37 42.32% More
    5k 33:01 10:38 41.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 39.01
    5km 34:42 11:10 39.88
    5M 57:28 11:30 39.13
    10km 1:12:21 11:39 38.77
    10M 1:59:49 11:59 38.66
    Half 2:39:31 12:11 38.10
    20M 4:09:48 12:29 38.55
    Mara 5:32:35 12:42 38.61
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